Other
calf shoulder.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
151
PROTEIN
21g
CARBS
0g
FAT
7.5g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories151kcal—
Protein21g42%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat7.5g10%
Saturated fat3.5g18%
Trans fat0g—
Cholesterol58.3mg19%
Water70.5g—
MINERALS
Sodium77mg3%
Potassium369mg8%
Calcium8.4mg1%
Iron1.3mg7%
Magnesium22.7mg5%
Phosphorus197mg16%
Zinc3.3mg30%
Copper0.05mg6%
Manganese0.01mg0%
Selenium12.3µg22%
VITAMINS
Vitamin A13.2µg1%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.30mg2%
Vitamin K3.5µg3%
Thiamin (B1)0.10mg8%
Riboflavin (B2)0.20mg15%
Niacin (B3)6.1mg38%
Pantothenic acid (B5)0.98mg20%
Vitamin B60.50mg29%
Biotin (B7)9.3µg31%
Folate (B9)0µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 oz28.4g
1 lb453.6g
1 piece120g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality protein, essential for muscle repair, growth, and overall body function.
- ✓Rich in B vitamins, particularly B12 for nerve function and red blood cell formation, and niacin (B3) for energy metabolism.
- ✓Provides highly bioavailable heme iron, which is crucial for preventing anemia and transporting oxygen in the blood.
- ✓Good source of zinc, a mineral vital for immune system function, wound healing, and cell growth.
COOKING TIPS
In the kitchen.
- 1Calf shoulder benefits from slow, moist-heat cooking methods like braising, stewing, or pot-roasting to break down its connective tissues and become exceptionally tender.
- 2Cut the shoulder into cubes for stews like a classic Blanquette de Veau or slice for dishes like Osso Buco.
- 3The meat can be ground to make flavorful and lean meatballs, burgers, or meat sauces.
- 4Season generously and sear the meat on all sides before slow cooking to develop a rich, deep flavor.
STORAGE
Keep it fresh.
- Refrigerate raw calf shoulder immediately at 40°F (4°C) or below and use within 3 to 5 days.
- For longer storage, wrap tightly in freezer-safe plastic wrap and foil or a vacuum-sealed bag and freeze at 0°F (-18°C) for up to 12 months for best quality.
FAQ
Frequently asked questions.
Is calf shoulder healthy?
Yes, calf shoulder is a nutrient-dense lean meat that is an excellent source of high-quality protein, which is essential for muscle repair and growth. It is also rich in B vitamins, iron, and zinc, supporting energy metabolism and immune function.
How much protein is in calf shoulder?
A 100g serving of calf shoulder provides approximately 20.98g of protein. This high protein content makes it a great choice for those looking to meet their daily amino acid requirements for body maintenance.
Is calf shoulder good for weight loss?
Calf shoulder can be a helpful part of a weight loss diet because it is high in protein and relatively low in calories (about 151 calories per 100g). High-protein foods increase satiety, which can help reduce overall calorie intake throughout the day.
Is calf shoulder keto-friendly?
Yes, calf shoulder is highly keto-friendly as it contains 0g of carbohydrates. Its moderate fat content (7.47g per 100g) and high protein levels fit well within the macronutrient requirements of a ketogenic or low-carb lifestyle.
Is calf shoulder gluten-free?
In its natural, raw state, calf shoulder is 100% gluten-free. However, if you are buying pre-marinated or processed veal products, always check the label for gluten-containing additives or thickeners.
What is the best way to cook calf shoulder?
Because the shoulder contains connective tissue, it is best prepared using slow-cooking methods like braising, stewing, or pot-roasting. These low-and-slow techniques break down the fibers, resulting in a very tender and succulent texture.
What does calf shoulder taste like?
Calf shoulder, or veal, has a much milder and more delicate flavor than mature beef. It is less intense and has a finer grain, allowing it to easily take on the flavors of the spices, herbs, and wines used during cooking.
How long does raw calf shoulder last in the refrigerator?
Raw calf shoulder should be stored in the coldest part of your refrigerator and typically stays fresh for 3 to 5 days. For the best quality, keep it in its original airtight packaging until you are ready to cook it.
How do you know if calf shoulder has gone bad?
Spoiled calf shoulder will often have a sour or off-putting odor, a slimy or tacky surface texture, and may develop a grayish or greenish tint. If you notice any of these signs, the meat should be discarded immediately.
Can I freeze calf shoulder?
Yes, calf shoulder freezes very well. To prevent freezer burn, wrap it tightly in plastic wrap and then place it in a heavy-duty freezer bag or vacuum-seal it; it will maintain peak quality for 6 to 12 months.
