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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, calf shoulder is a nutrient-dense lean meat that is an excellent source of high-quality protein, which is essential for muscle repair and growth. It is also rich in B vitamins, iron, and zinc, supporting energy metabolism and immune function.
A 100g serving of calf shoulder provides approximately 20.98g of protein. This high protein content makes it a great choice for those looking to meet their daily amino acid requirements for body maintenance.
Calf shoulder can be a helpful part of a weight loss diet because it is high in protein and relatively low in calories (about 151 calories per 100g). High-protein foods increase satiety, which can help reduce overall calorie intake throughout the day.
Yes, calf shoulder is highly keto-friendly as it contains 0g of carbohydrates. Its moderate fat content (7.47g per 100g) and high protein levels fit well within the macronutrient requirements of a ketogenic or low-carb lifestyle.
In its natural, raw state, calf shoulder is 100% gluten-free. However, if you are buying pre-marinated or processed veal products, always check the label for gluten-containing additives or thickeners.
Because the shoulder contains connective tissue, it is best prepared using slow-cooking methods like braising, stewing, or pot-roasting. These low-and-slow techniques break down the fibers, resulting in a very tender and succulent texture.
Calf shoulder, or veal, has a much milder and more delicate flavor than mature beef. It is less intense and has a finer grain, allowing it to easily take on the flavors of the spices, herbs, and wines used during cooking.
calf shoulder is a versatile ingredient found in cuisines around the world. With 151.29 calories per 100g and 20.98 grams of protein, it's a nutritious addition to many dishes.
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Raw calf shoulder should be stored in the coldest part of your refrigerator and typically stays fresh for 3 to 5 days. For the best quality, keep it in its original airtight packaging until you are ready to cook it.
Spoiled calf shoulder will often have a sour or off-putting odor, a slimy or tacky surface texture, and may develop a grayish or greenish tint. If you notice any of these signs, the meat should be discarded immediately.
Yes, calf shoulder freezes very well. To prevent freezer burn, wrap it tightly in plastic wrap and then place it in a heavy-duty freezer bag or vacuum-seal it; it will maintain peak quality for 6 to 12 months.