calf tongue
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, calf tongue is a nutrient-dense organ meat that provides high-quality complete protein and essential minerals. It is particularly rich in Vitamin B12 for nerve function and heme iron, which is easily absorbed by the body to help prevent anemia.
A 100g serving of calf tongue contains approximately 17.78g of protein and 11.76g of fat. While it is higher in fat than lean cuts of steak, it contains beneficial monounsaturated fats like oleic acid which support cardiovascular health.
Yes, calf tongue is excellent for keto and low-carb diets because it contains 0g of carbohydrates. Its moderate fat content and high protein profile make it a satiating choice for those following a ketogenic lifestyle.
Calf tongue has a mild, beefy flavor and a very tender, succulent texture when cooked correctly. It is much more tender than adult beef tongue and lacks the strong 'offal' taste associated with organs like liver or kidney.
The most common method is to simmer the tongue in a seasoned broth for 2 to 3 hours until tender. After boiling, the tough outer skin must be peeled off while the meat is still warm before it is sliced for sandwiches, tacos, or stews.
Yes, peeling is a mandatory step. The outer membrane is thick and has a rough, unappealing texture; however, it becomes very easy to remove once the tongue has been thoroughly boiled or braised.
Naturally, calf tongue is 100% gluten-free. If you are purchasing it pre-cooked or in a sauce, check the label for thickeners or additives that might contain wheat.
calf tongue is a versatile ingredient found in cuisines around the world. With 176.15 calories per 100g and 17.78 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Raw calf tongue should be cooked within 1-2 days of purchase. Once cooked and peeled, it can be stored in an airtight container in the fridge for up to 4 days or frozen for up to 3 months.
Calf tongue comes from younger animals, meaning it is smaller in size and significantly more tender than adult beef tongue. It also has a more delicate flavor and generally requires less cooking time to reach a soft consistency.
Calf tongue can be part of a weight loss diet due to its high protein content, which promotes satiety. However, at 176 calories per 100g, it is more calorie-dense than lean poultry, so portion control is recommended.