Calrose Rice
Also known as:
Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Calrose rice is a healthy source of complex carbohydrates, providing essential energy and B vitamins for metabolism. It is naturally low in fat and cholesterol-free, though it is best consumed in moderation as part of a balanced diet due to its high carbohydrate content.
A 100g serving of uncooked Calrose rice contains approximately 365 calories and 80g of carbohydrates. It also provides about 6.6g of protein and a negligible amount of fat (0.6g).
Yes, Calrose rice is naturally gluten-free. It is a safe carbohydrate option for individuals with celiac disease or those who have a non-celiac gluten sensitivity.
No, Calrose rice is not keto-friendly. Because it contains 80g of carbohydrates per 100g, a single serving would likely exceed the daily carb limit for most people on a ketogenic diet.
Calrose is a medium-grain rice that becomes soft and sticky when cooked. This makes it ideal for sushi, rice bowls, puddings, and any dish where you want the grains to hold together, such as Hawaiian-style plate lunches.
Rinse the rice thoroughly until the water runs clear to remove excess starch. Use a ratio of 1.5 cups of water to 1 cup of rice, bring to a boil, then simmer covered for about 15-20 minutes. Let it stand for 10 minutes before fluffing.
Calrose rice has a mild, slightly sweet flavor and a delicate, tender texture. Its primary characteristic is its stickiness, which allows it to absorb flavors well from sauces and seasonings.
Calrose Rice is a versatile ingredient found in cuisines around the world. With 365 calories per 100g and 6.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 2 recipes featuring calrose rice with step-by-step instructions.
Browse recipes →Uncooked Calrose rice should be stored in a cool, dry place in an airtight container to protect it from moisture and pests. Once cooked, it should be refrigerated and consumed within 3 to 5 days.
Calrose rice can be part of a weight loss diet if portion sizes are controlled. Since it is calorie-dense and low in fiber compared to brown rice, pairing it with plenty of vegetables and lean protein is recommended to increase satiety.
While 'sushi rice' technically refers to rice seasoned with vinegar, sugar, and salt, Calrose is the specific variety of medium-grain rice most commonly used to make sushi in North America because of its ideal stickiness.