grain
Calrose Rice.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
365
PROTEIN
6.6g
CARBS
80g
FAT
0.60g
FIBER
1.3g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories365kcal—
Protein6.6g13%
Carbohydrates80g29%
Fiber1.3g5%
Sugar0.10g0%
Total fat0.60g1%
Saturated fat0.20g1%
Water12g—
MINERALS
Sodium5.0mg0%
Potassium55mg1%
Calcium10mg1%
Iron0.80mg4%
Magnesium25mg6%
Phosphorus115mg9%
Zinc0.80mg7%
Copper0.10mg11%
Manganese1.1mg48%
Selenium15µg27%
VITAMINS
Vitamin E0.10mg1%
Vitamin K0.10µg0%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.03mg2%
Niacin (B3)1.6mg10%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.16mg9%
Folate (B9)8.0µg2%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup190g
1 tablespoon8.3g
1 teaspoon4g
1 oz3.5g
1 lb0.2g
1 liter0.1g
HEALTH BENEFITS
Why eat it.
- ✓Good source of energy due to high carbohydrate content.
- ✓Naturally gluten-free, suitable for those with celiac disease or gluten sensitivity.
- ✓Low in fat and cholesterol.
- ✓Provides essential B vitamins for metabolism.
- ✓Contains manganese, important for bone health and metabolism.
COOKING TIPS
In the kitchen.
- 1Rinse rice thoroughly before cooking to remove excess starch.
- 2Use a 1:1.5 or 1:2 rice to water ratio for best results, depending on desired stickiness.
- 3Ideal for sushi, sticky rice dishes, and other Asian cuisines due to its medium-grain, slightly sticky texture.
STORAGE
Keep it fresh.
- Store in a cool, dry place away from direct sunlight.
- Keep in an airtight container to prevent moisture and pests.
- Properly stored, raw rice can last for several years.
FAQ
Frequently asked questions.
Is Calrose rice healthy?
Calrose rice is a healthy source of complex carbohydrates, providing essential energy and B vitamins for metabolism. It is naturally low in fat and cholesterol-free, though it is best consumed in moderation as part of a balanced diet due to its high carbohydrate content.
How many calories and carbs are in Calrose rice?
A 100g serving of uncooked Calrose rice contains approximately 365 calories and 80g of carbohydrates. It also provides about 6.6g of protein and a negligible amount of fat (0.6g).
Is Calrose rice gluten-free?
Yes, Calrose rice is naturally gluten-free. It is a safe carbohydrate option for individuals with celiac disease or those who have a non-celiac gluten sensitivity.
Is Calrose rice keto-friendly?
No, Calrose rice is not keto-friendly. Because it contains 80g of carbohydrates per 100g, a single serving would likely exceed the daily carb limit for most people on a ketogenic diet.
What is Calrose rice best used for?
Calrose is a medium-grain rice that becomes soft and sticky when cooked. This makes it ideal for sushi, rice bowls, puddings, and any dish where you want the grains to hold together, such as Hawaiian-style plate lunches.
How do you cook Calrose rice?
Rinse the rice thoroughly until the water runs clear to remove excess starch. Use a ratio of 1.5 cups of water to 1 cup of rice, bring to a boil, then simmer covered for about 15-20 minutes. Let it stand for 10 minutes before fluffing.
What does Calrose rice taste like?
Calrose rice has a mild, slightly sweet flavor and a delicate, tender texture. Its primary characteristic is its stickiness, which allows it to absorb flavors well from sauces and seasonings.
How should I store Calrose rice?
Uncooked Calrose rice should be stored in a cool, dry place in an airtight container to protect it from moisture and pests. Once cooked, it should be refrigerated and consumed within 3 to 5 days.
Is Calrose rice good for weight loss?
Calrose rice can be part of a weight loss diet if portion sizes are controlled. Since it is calorie-dense and low in fiber compared to brown rice, pairing it with plenty of vegetables and lean protein is recommended to increase satiety.
Is Calrose rice the same as sushi rice?
While 'sushi rice' technically refers to rice seasoned with vinegar, sugar, and salt, Calrose is the specific variety of medium-grain rice most commonly used to make sushi in North America because of its ideal stickiness.
