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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Camembert is a nutrient-dense dairy product that provides high-quality protein and calcium for bone health. It also contains beneficial probiotics for gut health and Vitamin K2, which helps regulate calcium metabolism for both heart and bone health.
Per 100g, Camembert contains approximately 19.8g of protein and 24.26g of fat. While it is a great source of complete protein, its high fat and calorie content (300 calories per 100g) means it should be consumed in moderation.
Yes, Camembert is excellent for a ketogenic or low-carb diet. It contains only 0.46g of carbohydrates per 100g, making it a high-fat, high-protein food that helps maintain ketosis.
Camembert is not strictly lactose-free, but it is very low in lactose. The fermentation and aging process break down most of the milk sugars, which often makes it tolerable for individuals with mild lactose sensitivity.
Yes, the white rind is entirely edible and is a signature part of the cheese. It is a bloomy rind created by the mold Penicillium camemberti, which gives the cheese its distinct earthy flavor and helps soften the interior.
For the best flavor and texture, take Camembert out of the fridge 30 to 60 minutes before serving to reach room temperature. It is also popular when baked in its wooden box until molten and served with bread or fruit.
Store Camembert in the refrigerator wrapped in wax paper or its original breathable packaging; avoid airtight plastic wrap which can trap moisture. Once opened, it typically stays fresh for 1 to 2 weeks.
camembert cheese is a versatile ingredient found in cuisines around the world. With 300 calories per 100g and 19.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 1 recipes featuring camembert cheese with step-by-step instructions.
Browse recipes →While a faint mushroom or earthy smell is normal, a strong, pungent ammonia scent indicates the cheese is overripe or spoiled. Discard the cheese if you see dark, slimy patches or mold colors other than the original white rind.
You can freeze Camembert for up to 6 months, but the texture will become crumbly and lose its characteristic creaminess upon thawing. Frozen Camembert is best used for cooking or melting rather than fresh eating.
In its pure form, Camembert cheese is naturally gluten-free. However, always check the label for flavored varieties or those processed in facilities that handle wheat to ensure there is no cross-contamination.