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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
While candied fruit peel contains beneficial flavonoids and dietary fiber from the citrus skin, it is very high in sugar. It should be consumed in moderation as a flavoring agent rather than a primary source of nutrition.
Per 100g, candied fruit peel contains approximately 322 calories and 82.74g of carbohydrates. It is a high-carb ingredient with very low amounts of protein (0.34g) and fat (0.07g).
Generally, yes. Most candied fruit peels are made using only fruit, sugar, and water. However, some artisanal brands may use honey or beeswax as a coating, so vegans should check the ingredient label.
Yes, candied fruit peel is naturally gluten-free as it is made from fruit skins and sugar syrup. It is safe for individuals with celiac disease or gluten intolerance, provided there is no cross-contamination.
The citrus peels used in candying contain flavonoids like hesperidin, which possess antioxidant properties. These compounds help protect cells from oxidative stress, though the high sugar content of the product may offset some benefits.
It is a traditional ingredient in dense holiday bakes like fruitcake, panettone, stollen, and hot cross buns. It can also be used to flavor cookies, scones, or as a decorative garnish for cakes and chocolates.
You can substitute with fresh zest for flavor, but you will lose the chewy texture and sweetness of the candied version. If using fresh zest, you may need to add a bit more sugar to the recipe to compensate.
candied fruit peel is a versatile ingredient found in cuisines around the world. With 322 calories per 100g and 0.34 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store it in an airtight container in a cool, dry, and dark place. When kept away from moisture and heat, it can last for 6 to 12 months; refrigeration can help maintain its texture for even longer.
Check for any visible mold or an unusual fermented odor. While sugar crystallization on the surface is normal and safe to eat, any fuzzy growth or extreme discoloration indicates the product should be discarded.
No, candied fruit peel is not keto-friendly. With over 82g of carbohydrates per 100g, almost all of which is sugar, it will likely cause a spike in blood glucose and kick the body out of ketosis.