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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, canned albacore tuna is a nutrient-dense food that provides high-quality lean protein and heart-healthy omega-3 fatty acids. It is also a great source of Vitamin D, Vitamin B12, and selenium, which support bone health and immune function.
Canned albacore tuna is an excellent protein source, containing approximately 23.62g of protein per 100g serving. This high protein content makes it ideal for muscle repair, growth, and promoting a feeling of fullness.
Yes, it is very effective for weight loss because it is low in calories (128 per 100g) and contains zero carbohydrates. The high protein content helps boost metabolism and reduce appetite, making it easier to maintain a calorie deficit.
Absolutely. With 0g of carbohydrates and a high protein-to-fat ratio, it fits perfectly into a ketogenic or low-carb lifestyle. It is often mixed with healthy fats like avocado or olive oil to meet keto macros.
Plain canned albacore tuna packed in water or oil is naturally gluten-free. However, always check the label for flavored versions or those containing 'vegetable broth,' as some additives may contain hidden gluten.
No, canned tuna is fully cooked during the canning process and is ready to eat immediately. It can be eaten cold straight from the can or added to warm dishes like pasta or tuna melts.
Albacore is known as 'white meat' tuna and has a firmer texture and milder flavor. While it contains more omega-3 fatty acids than skipjack (light) tuna, it also typically has higher mercury levels, so it should be consumed in moderation.
canned albacore tuna is a versatile ingredient found in cuisines around the world. With 128 calories per 100g and 23.62 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Once opened, canned tuna should be transferred to an airtight container and stored in the refrigerator. It will remain safe and fresh to eat for 3 to 4 days; never store it in the original open metal can.
It is generally recommended to limit albacore tuna consumption to about 6 ounces (one serving) per week due to its mercury content. For daily consumption, 'light' tuna varieties like skipjack are usually preferred as they have lower mercury levels.
You should never freeze tuna while it is still in the unopened can. However, you can freeze leftover tuna that has been removed from the can and placed in a freezer-safe bag or container for up to 3 months.