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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, canned anchovies are highly nutritious. They are a concentrated source of omega-3 fatty acids (EPA and DHA) for heart health, selenium for antioxidant support, and provide high-quality protein for muscle repair.
Canned anchovies are very protein-dense, containing approximately 28.89g of protein per 100g. This makes them an excellent addition to meals for those looking to increase their protein intake with minimal carbohydrates.
Yes, canned anchovies are perfect for a keto or low-carb diet. They contain 0g of carbohydrates and provide nearly 10g of fat per 100g, helping to meet macronutrient goals while providing essential minerals.
Yes, because they are typically cured in salt before being canned in oil, they are very high in sodium. To reduce the salt content, you can rinse the fillets under cold water or soak them in water or milk for 10-15 minutes before using.
Canned anchovies have an intense, salty, and savory 'umami' flavor. While they can be pungent on their own, they tend to mellow out and add a rich, savory depth when dissolved into sauces or dressings.
They are commonly used to add depth to Caesar dressings, pasta sauces like Puttanesca, or melted into olive oil as a base for sautéing vegetables. They can also be used as a topping for pizzas, salads, and crackers.
Yes, the tiny bones in canned anchovies are soft and completely edible. Consuming the bones is actually beneficial as it provides a significant source of calcium and vitamin D for bone health.
canned anchovy is a versatile ingredient found in cuisines around the world. With 210 calories per 100g and 28.89 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Once opened, canned anchovies should be kept refrigerated and submerged in their oil to prevent them from drying out or spoiling. When stored in a sealed glass container, they typically last for up to 2 months.
No, anchovies are considered a low-mercury seafood choice. Because they are small fish at the bottom of the food chain with short lifespans, they do not accumulate heavy metals like larger fish such as tuna or swordfish.
Standard canned anchovies packed in oil or brine are naturally gluten-free. However, you should always check the label if they are packed in a flavored sauce or marinade, as those may contain gluten-based additives.