canned apricot
Also known as: khubani
Loading...
Also known as: khubani
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, canned apricots are a nutritious choice as they are rich in Vitamin A for vision and immune health, and provide essential potassium and fiber. To maximize health benefits, choose varieties packed in water or natural fruit juice rather than heavy syrup to avoid excess added sugar.
A 100g serving of canned apricots typically contains 83 calories and 21.47g of carbohydrates. While they are low in fat (0.08g) and protein (0.53g), the carbohydrate content is primarily made up of natural and added sugars.
Yes, canned apricots are naturally vegan and gluten-free. They consist of fruit, water or juice, and sometimes sugar or citric acid, none of which contain animal products or gluten-bearing grains.
Diabetics can eat canned apricots, but it is recommended to choose 'no sugar added' versions packed in water. Because canning concentrates the fruit's natural sugars, it is important to monitor portion sizes to manage blood glucose levels effectively.
They are an excellent source of beta-carotene, which the body converts to Vitamin A to support eye health and skin integrity. Additionally, their potassium content helps maintain healthy blood pressure, while their fiber supports digestive regularity.
Once the can is opened, transfer the apricots and their liquid into a covered glass or plastic container. Do not store them in the original metal can in the fridge; they will remain fresh for about 3 to 5 days when refrigerated.
Yes, canned apricots can be used as a substitute in baking, sauces, and desserts. Since canned apricots are softer and sweeter than fresh ones, you should drain the excess liquid and potentially reduce the added sugar in your recipe.
canned apricot is a versatile ingredient found in cuisines around the world. With 83 calories per 100g and 0.53 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Discover 0 recipes featuring canned apricot with step-by-step instructions.
Browse recipes →While some Vitamin C may be lost during the heat-intensive canning process, canned apricots retain high levels of Vitamin A and dietary fiber. In some cases, the canning process actually makes certain antioxidants more bioavailable for the body to absorb.
Yes, you can freeze canned apricots by placing the fruit and a bit of the liquid in a freezer-safe container. They will last for up to 12 months, though the texture will become much softer upon thawing, making them best suited for smoothies or cooked dishes.
Apricots in heavy syrup are packed in a concentrated sugar-water solution, which significantly increases the calorie and sugar content. Apricots in juice are packed in pear or white grape juice, offering a more natural flavor with fewer empty calories.