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Also known as: canned artichoke bases
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, canned artichoke bottoms are very healthy. They are rich in dietary fiber, particularly inulin, which supports gut health, and contain antioxidants like cynarin and silymarin that may benefit liver function.
They are an excellent choice for weight loss because they are very low in calories (26 per 100g) and fat. Their high fiber content also promotes satiety, helping you feel full for longer periods.
Yes, they are keto-friendly. With only 5.7g of carbohydrates per 100g and a high fiber-to-carb ratio, they have a low net carb count that fits well within a ketogenic or low-carb lifestyle.
Canned artichoke bottoms are naturally vegan and gluten-free. They are simply the base of the vegetable preserved in water or brine, making them suitable for most restrictive diets.
Artichoke bottoms are the thick, fleshy, cup-shaped base of the vegetable. Artichoke hearts include this base plus the tender, edible inner leaves; bottoms are generally sturdier and better for stuffing.
No, canned artichoke bottoms are pre-cooked during the canning process. You can eat them cold directly from the can after rinsing, or heat them up if you prefer them in a warm dish.
They are commonly used as 'cups' for appetizers, stuffed with cheese, seafood, or herbs. They can also be sliced into salads, added to pasta dishes, or sautéed with garlic and lemon juice.
canned artichoke bottoms is a versatile ingredient found in cuisines around the world. With 26 calories per 100g and 1.8 grams of protein, it's a nutritious addition to many dishes.
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Yes, it is best to rinse them under cold water. This removes the excess sodium from the brine and helps eliminate any metallic taste from the can, resulting in a cleaner flavor.
Once opened, transfer the artichokes and their liquid into an airtight glass or plastic container. Store them in the refrigerator and do not leave them in the original metal can.
After opening, canned artichoke bottoms will typically stay fresh for 3 to 4 days in the refrigerator. Ensure they are submerged in their liquid to prevent them from drying out or discoloring.