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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, canned artichoke hearts are highly nutritious and low in calories, providing only 22 calories per 100g. They are an excellent source of dietary fiber, antioxidants like cynarin, and essential nutrients such as folate and vitamin K.
Yes, they are very keto-friendly. With only 4.9g of total carbohydrates per 100g and a high fiber content, the net carb count is low enough to fit easily into a ketogenic or low-carb lifestyle.
No, canned artichoke hearts are already cooked during the canning process. You can eat them straight from the can in salads or appetizers, though they are also delicious when roasted, sautéed, or added to hot dips.
It is recommended to rinse them under cold water, especially if they are packed in brine. Rinsing helps remove excess sodium and the slightly acidic or metallic taste from the canning liquid.
Artichokes contain inulin, a prebiotic fiber that supports gut health by feeding beneficial bacteria. This fiber also aids in digestion, helps regulate blood sugar, and can assist in lowering 'bad' LDL cholesterol.
Plain canned artichoke hearts packed in water or brine are naturally vegan and gluten-free. If you are buying marinated versions, check the label to ensure no gluten-containing thickeners or animal-derived flavorings were added.
Once opened, you should transfer the artichokes to an airtight glass or plastic container. They will typically stay fresh in the refrigerator for 3 to 5 days.
canned artichoke hearts is a versatile ingredient found in cuisines around the world. With 22 calories per 100g and 1.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 4 recipes featuring canned artichoke hearts with step-by-step instructions.
Browse recipes →Artichokes in water are lower in calories and fat, making them better for weight loss and general cooking. Marinated artichokes are packed in oil, vinegar, and herbs, offering more flavor but significantly higher calorie and fat content.
Artichokes contain specific antioxidants like cynarin and silymarin, which have been shown to support liver function. These compounds may help protect the liver from damage and promote the growth of new tissue.
They are incredibly versatile and can be tossed into pasta, used as a pizza topping, blended into creamy spinach-artichoke dips, or roasted with olive oil and garlic for a simple side dish.