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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, canned asparagus is a healthy vegetable choice that provides essential nutrients like fiber, folate, and vitamin K. While the canning process may reduce some heat-sensitive vitamins compared to fresh, it remains a low-calorie source of antioxidants that support digestion and heart health.
Canned asparagus is very low in calories and carbohydrates, containing approximately 19 calories and 2.46g of carbs per 100g. It also provides about 2.14g of protein and less than 1g of fat, making it a nutrient-dense addition to most meals.
Yes, canned asparagus is excellent for a keto or low-carb diet. With only about 2.5g of total carbohydrates per 100g, it can be consumed in generous portions without significantly impacting daily carb limits.
Plain canned asparagus is naturally both vegan and gluten-free as it consists only of the vegetable, water, and usually salt. However, always check the label if the asparagus is canned in a sauce or seasoned, as those additives may contain animal products or gluten.
Because canned asparagus is already cooked and quite soft, it is best used in recipes where a tender texture is desired, such as soups, quiches, or casseroles. If you want to serve it as a side, gently heat it in a pan with butter or olive oil for 1-2 minutes to avoid making it mushy.
Canned asparagus has a much softer, more delicate texture than the crunchy snap of fresh asparagus. Its flavor is slightly more muted and salty due to the canning brine, making it a convenient pantry staple for blending into sauces or dips.
canned asparagus is a versatile ingredient found in cuisines around the world. With 19 calories per 100g and 2.14 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →No, canned asparagus is fully cooked during the canning process and is safe to eat straight from the can. Many people enjoy it cold in salads or as a quick snack, though rinsing it first can help remove excess sodium.
Once opened, you should transfer the asparagus and its liquid into a glass or plastic airtight container. Store it in the refrigerator and consume it within 3 to 4 days for the best quality and safety.
Canned vegetables often have added salt for preservation, which can make them higher in sodium than fresh versions. To reduce the salt content, look for 'no salt added' varieties or thoroughly rinse the spears under cold running water before use.
Yes, it is an ideal food for weight loss because it is very low in calories but high in fiber. The fiber content helps promote satiety, making you feel full longer, while the high water content helps with hydration.