Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, canned Atlantic cod is a highly nutritious, lean protein source. It is low in calories and fat while being rich in Vitamin B12, iodine, and Omega-3 fatty acids, which support heart health, thyroid function, and the nervous system.
Canned Atlantic cod is very protein-dense, providing approximately 22.76g of protein per 100g serving. This makes it an excellent choice for muscle building, repair, and maintaining satiety throughout the day.
Yes, it is an ideal food for weight management because it contains only 105 calories per 100g and zero carbohydrates. Its high protein-to-calorie ratio helps you feel full while keeping overall caloric intake low.
Canned Atlantic cod is perfectly keto-friendly as it contains 0g of carbohydrates. While it is a lean fish, you can easily increase the fat content to meet keto macros by preparing it with olive oil, butter, or avocado.
Plain canned Atlantic cod packed in water or brine is naturally gluten-free. However, if the cod is canned with sauces, flavorings, or as part of a pre-made meal, you should check the label for hidden gluten-containing additives.
No, canned Atlantic cod is pre-cooked during the canning process and is ready to eat straight from the tin. It can be eaten cold in salads or sandwiches, or added at the end of cooking to warm through in hot dishes.
It has a very mild, clean, and slightly sweet flavor compared to more oily fish like sardines or mackerel. Its texture is firm yet flaky, making it a versatile ingredient that doesn't overpower other flavors in a dish.
canned atlantic cod is a versatile ingredient found in cuisines around the world. With 105 calories per 100g and 22.76 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Discover 0 recipes featuring canned atlantic cod with step-by-step instructions.
Browse recipes →Atlantic cod is generally classified as a low-mercury fish. It is considered a 'Best Choice' by health organizations, meaning it is safe for most people, including pregnant women and children, to eat 2-3 servings per week.
Once opened, remove the fish from the metal can and transfer it to an airtight container. Store it in the refrigerator and consume it within 2 to 3 days for optimal freshness and safety.
Canned cod is excellent for making quick fish cakes, adding to seafood stews, or flaking over Mediterranean-style salads. It also works well in pasta dishes with lemon and garlic or mixed with Greek yogurt for a high-protein fish dip.