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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, canned Atlantic sardines are highly nutritious. They are an excellent source of Omega-3 fatty acids for heart health, provide 24.62g of protein per 100g, and are rich in Vitamin D and calcium, especially when the edible bones are consumed.
A 100g serving of canned Atlantic sardines contains approximately 24.62g of high-quality protein and 11.45g of fat. They contain 0g of carbohydrates, making them a nutrient-dense, low-carb food source.
Yes, canned sardines are ideal for a ketogenic diet. With 0g of carbohydrates and a high healthy fat content (11.45g per 100g), they provide the necessary fats and proteins while keeping you in ketosis.
Yes, the skin and bones in canned sardines are completely edible and safe. The canning process softens the bones to a point where they are easily mashed, providing a significant boost of dietary calcium.
No, sardines are considered one of the safest seafood options regarding mercury. Because they are low on the food chain and have short lifespans, they accumulate significantly less mercury and contaminants than larger fish like tuna.
Canned sardines are precooked and ready to eat straight from the tin. Common ways to enjoy them include mashing them onto whole-grain toast, adding them to salads, or tossing them into pasta dishes with olive oil and lemon.
They have a rich, savory, and salty flavor with a firm, oily texture. While they have a distinct 'fishy' profile, they are generally milder than anchovies and readily absorb the flavors of the oil, water, or sauce they are packed in.
canned atlantic sardine is a versatile ingredient found in cuisines around the world. With 208 calories per 100g and 24.62 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Once the tin is opened, sardines should be transferred to a sealed container and refrigerated. They are best consumed within 2 to 3 days to maintain freshness and flavor.
Plain sardines packed in water or olive oil are naturally gluten-free. However, you should check the label for sardines packed in tomato sauce, mustard, or other flavorings, as those additives may contain gluten-based thickeners.
Draining is a matter of personal preference. Draining the liquid can reduce the overall calorie and sodium content, but the packing oil often contains some of the Omega-3 fats that have leached out of the fish during storage.