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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Once the can is opened, baby corn should be transferred to a sealed container with its liquid and refrigerated. It will stay fresh for about 2 to 3 days.
No, canned baby corn is already cooked during the canning process. You can eat it straight from the can (after rinsing) or heat it briefly in dishes.
Fresh baby corn is the best substitute. If unavailable, water chestnuts or bamboo shoots provide a similar crunchy texture in stir-fries.
Yes, it is low in calories and high in fiber. However, it is often high in sodium due to the canning brine, so rinsing it before consumption is recommended.
You can freeze it, but the texture will become much softer and lose its crunch once thawed. It is best used in soups or stews after freezing.
Look for cans that are not dented or swollen. Check the label to ensure the corn is packed in water and salt rather than heavy syrups or additives.
Baby corn is simply regular corn that is harvested very early, before the ears have matured and the silk has been fertilized.
Naturally, yes. However, always check the label for any additives or cross-contamination warnings if you have a severe gluten allergy.
Canned Baby Corn is a versatile ingredient found in cuisines around the world. With 26 calories per 100g and 2.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 1 recipes featuring canned baby corn with step-by-step instructions.
Browse recipes →It is a staple in Asian stir-fries, Thai curries, vegetable salads, and Indo-Chinese dishes like Manchurian or Jalfrezi.