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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, canned baby corn is a healthy, low-calorie vegetable. It is a good source of dietary fiber, which aids digestion, and provides essential minerals like potassium and magnesium while being naturally low in fat.
Canned baby corn is excellent for weight management because it is very low in calories, containing only about 26 calories per 100g. Its fiber content also helps promote a feeling of fullness, making it a great high-volume food for calorie-controlled diets.
Yes, canned baby corn is much lower in carbohydrates than mature corn, with only about 4.7g of carbs per 100g. This makes it a suitable vegetable choice for those following a ketogenic or low-carb lifestyle when consumed in moderation.
Naturally, baby corn is gluten-free. However, always check the label on the can to ensure no gluten-containing preservatives or flavorings were added during the canning process.
No, canned baby corn is pre-cooked during the canning process and is safe to eat straight from the can. However, most people prefer to rinse it and add it to hot dishes like stir-fries or soups to improve its flavor and temperature.
Canned baby corn has a very mild, slightly sweet, and earthy flavor. Its primary appeal is its unique crunchy texture, which remains firm even after being cooked in sauces or stews.
Once opened, transfer the baby corn and its liquid into a glass or plastic airtight container rather than leaving it in the open metal can. Store it in the refrigerator and consume it within 3 to 5 days for the best quality.
Canned Baby Corn is a versatile ingredient found in cuisines around the world. With 26 calories per 100g and 1.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 1 recipes featuring canned baby corn with step-by-step instructions.
Browse recipes →You can freeze canned baby corn, but the texture may become slightly softer once thawed. To freeze, drain the liquid and place the corn in a freezer-safe bag; it will stay good for up to 3 months.
Baby corn is simply regular corn that is harvested at a very early stage before the ear has matured. Because it is picked young, the entire cob is soft and edible, whereas the cob of mature corn is too fibrous for human consumption.
It is highly recommended to rinse canned baby corn under cold water before use. This helps remove excess sodium from the canning brine and eliminates any 'tinny' metallic taste from the can.