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canned baked beans.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

Haricot beans in sauceडिब्बाबंद बेक्ड बीन्स

Recipes with canned baked beans + Add to pantry

SERVING

CALORIES

PROTEIN

5.1g

CARBS

18.5g

FAT

0.40g

FIBER

5.5g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories95kcal—

Protein5.1g10%

Carbohydrates18.5g7%

Fiber5.5g20%

Sugar6.8g14%

Total fat0.40g1%

Saturated fat0.10g1%

Trans fat0g—

Cholesterol0mg0%

Water74g—

MINERALS

Sodium420mg18%

Potassium290mg6%

Calcium40mg3%

Iron1.5mg8%

Magnesium68.6mg16%

Phosphorus188mg15%

Zinc5.8mg53%

Copper0.37mg41%

Manganese0.28mg12%

Selenium12.7µg23%

VITAMINS

Vitamin A0µg0%

Vitamin C1.5mg2%

Vitamin D0µg0%

Vitamin E0.38mg3%

Vitamin K1.0µg1%

Thiamin (B1)0.24mg20%

Riboflavin (B2)0.10mg8%

Niacin (B3)1.1mg7%

Pantothenic acid (B5)0.55mg11%

Vitamin B60.21mg12%

Folate (B9)30.5µg8%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup254g

1 tablespoon15.9g

1 teaspoon5.3g

1 oz28.4g

1 lb453.6g

1 ml1.1g

1 liter1058.3g

HEALTH BENEFITS

Why eat it.

✓Rich in dietary fiber, which supports digestive health and helps regulate blood sugar levels.
✓Good source of plant-based protein, essential for muscle repair and growth.
✓Provides important minerals like iron for oxygen transport and folate for cell growth.
✓The tomato-based sauce is a source of lycopene, an antioxidant that may help protect cells from damage.

COOKING TIPS

In the kitchen.

1Heat gently on the stovetop over medium-low heat or in a microwave-safe dish to prevent the sauce from scorching and the beans from becoming mushy.
2Enhance the flavor by adding ingredients like smoked paprika, mustard powder, a dash of Worcestershire sauce (ensure vegan/vegetarian), or sautéed onions.
3Serve as a classic side for breakfast or barbecue, on top of toast or a baked potato for a simple meal.
4Incorporate into other dishes like casseroles, chili, or shepherd's pie to add fiber and flavor.

STORAGE

Keep it fresh.

Store unopened cans in a cool, dark, dry place like a pantry for up to 2-3 years, observing the best-by date.
Once opened, transfer any unused beans to an airtight, non-metallic container and refrigerate for up to 4 days.

FAQ

Frequently asked questions.

Are canned baked beans healthy?

Yes, canned baked beans are a nutritious source of plant-based protein and dietary fiber, which supports heart and digestive health. However, they can be high in added sugar and sodium, so it is best to choose 'reduced salt and sugar' versions when possible.

How much protein and fiber are in canned baked beans?

A 100g serving typically provides about 5.1g of protein and a significant amount of dietary fiber. This combination helps promote satiety, making them an excellent choice for maintaining energy levels and supporting muscle health.

Are canned baked beans vegan?

Most standard canned baked beans in tomato sauce are vegan. However, some varieties, such as 'Pork and Beans' or 'Boston Style,' may contain lard, bacon, or honey, so it is important to check the ingredient label.

Are canned baked beans gluten-free?

While beans are naturally gluten-free, some brands use thickening agents or flavorings derived from wheat. Always look for a 'certified gluten-free' label if you have celiac disease or a gluten sensitivity.

Are baked beans keto-friendly?

No, canned baked beans are generally not keto-friendly. They contain approximately 18.5g of carbohydrates per 100g, and the sauce often contains added sugars, which can easily exceed the daily carb limits for a ketogenic diet.

Do I need to cook canned baked beans?

Canned baked beans are already fully cooked during the canning process and are safe to eat cold straight from the tin. However, most people prefer to heat them on the stove or in a microwave to improve their texture and flavor.

How long do canned baked beans last after opening?

Once opened, canned baked beans should be transferred from the metal can to an airtight container and refrigerated. They will typically stay fresh for 3 to 4 days when stored properly in the fridge.

Can I freeze canned baked beans?

Yes, you can freeze baked beans for up to 6 months. Place them in a freezer-safe container, leaving a little room at the top for expansion, and thaw them in the refrigerator before reheating.

What are the main vitamins and minerals in baked beans?

Baked beans are a good source of iron, which is essential for oxygen transport in the blood, and folate, which supports cell growth. The tomato-based sauce also provides lycopene, an antioxidant that helps protect cells from damage.

How can I make canned baked beans taste better?

You can enhance the flavor by adding ingredients like sautéed onions, garlic, mustard, black pepper, or a splash of Worcestershire sauce. Adding fresh herbs or a pinch of smoked paprika can also provide a more homemade, gourmet taste.

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