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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, canned baked beans are a nutritious source of plant-based protein and dietary fiber, which supports heart and digestive health. However, they can be high in added sugar and sodium, so it is best to choose 'reduced salt and sugar' versions when possible.
A 100g serving typically provides about 5.1g of protein and a significant amount of dietary fiber. This combination helps promote satiety, making them an excellent choice for maintaining energy levels and supporting muscle health.
Most standard canned baked beans in tomato sauce are vegan. However, some varieties, such as 'Pork and Beans' or 'Boston Style,' may contain lard, bacon, or honey, so it is important to check the ingredient label.
While beans are naturally gluten-free, some brands use thickening agents or flavorings derived from wheat. Always look for a 'certified gluten-free' label if you have celiac disease or a gluten sensitivity.
No, canned baked beans are generally not keto-friendly. They contain approximately 18.5g of carbohydrates per 100g, and the sauce often contains added sugars, which can easily exceed the daily carb limits for a ketogenic diet.
Canned baked beans are already fully cooked during the canning process and are safe to eat cold straight from the tin. However, most people prefer to heat them on the stove or in a microwave to improve their texture and flavor.
Once opened, canned baked beans should be transferred from the metal can to an airtight container and refrigerated. They will typically stay fresh for 3 to 4 days when stored properly in the fridge.
canned baked beans is a versatile ingredient found in cuisines around the world. With 95 calories per 100g and 5.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 3 recipes featuring canned baked beans with step-by-step instructions.
Browse recipes →Yes, you can freeze baked beans for up to 6 months. Place them in a freezer-safe container, leaving a little room at the top for expansion, and thaw them in the refrigerator before reheating.
Baked beans are a good source of iron, which is essential for oxygen transport in the blood, and folate, which supports cell growth. The tomato-based sauce also provides lycopene, an antioxidant that helps protect cells from damage.
You can enhance the flavor by adding ingredients like sautéed onions, garlic, mustard, black pepper, or a splash of Worcestershire sauce. Adding fresh herbs or a pinch of smoked paprika can also provide a more homemade, gourmet taste.