Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, canned bamboo shoots are a healthy, low-calorie vegetable. They are an excellent source of dietary fiber, which aids digestion, and provide essential minerals like potassium, manganese, and copper while being naturally low in fat and cholesterol.
Canned bamboo shoots are very beneficial for weight management because they contain only 27 calories per 100g. Their high fiber content helps promote a feeling of fullness, making it easier to reduce overall calorie intake.
Yes, they are keto-friendly and low-carb. With only 5.2g of total carbohydrates per 100g and a significant portion of that being fiber, they fit easily into a ketogenic or low-carbohydrate lifestyle.
Canned bamboo shoots are naturally vegan and gluten-free. They typically consist of just bamboo, water, and sometimes citric acid for preservation, making them safe for both plant-based and celiac-friendly diets.
While canned bamboo shoots are pre-cooked during the canning process and safe to eat straight from the tin, most people prefer to blanch or stir-fry them. Cooking helps remove any 'canned' aftertaste and allows them to better absorb the flavors of your dish.
To eliminate the slightly fermented or metallic smell, rinse the slices thoroughly under cold running water. For the best flavor, blanch them in boiling water for 2-3 minutes before adding them to your recipe.
They have a very mild, slightly earthy flavor and a distinctively crunchy, fibrous texture. Because their flavor is subtle, they are excellent at soaking up the savory notes of stir-fry sauces, curries, and soups.
canned bamboo shoot slices is a versatile ingredient found in cuisines around the world. With 27 calories per 100g and 2.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 1 recipes featuring canned bamboo shoot slices with step-by-step instructions.
Browse recipes →Once opened, transfer the shoots from the can into a clean container and submerge them in fresh water. Store them in the refrigerator and change the water daily; they will stay fresh for about 5 to 7 days.
Discard the shoots if you notice a slimy texture, a foul or sour odor, or any visible mold. If the storage water becomes excessively cloudy or the shoots lose their characteristic crunch, they are likely past their prime.
Canned bamboo shoots are particularly rich in potassium, which is vital for heart health and blood pressure regulation. They also provide manganese and copper, which support bone health and metabolic functions.