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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, canned boysenberries are healthy as they are rich in antioxidants like anthocyanins, which protect cells from damage. They also provide essential Vitamin C for immune support and manganese for bone health, though it is best to choose varieties packed in water or natural juice to avoid excess added sugar.
A 100g serving of canned boysenberries contains approximately 91 calories and 23.1g of carbohydrates. They are very low in fat (0.3g) and provide about 1.1g of protein per serving.
They can be part of a weight loss diet because they are a good source of dietary fiber, which promotes a feeling of fullness. However, because they contain 23.1g of carbs per 100g—often from syrup—portion control is important to manage total calorie intake.
Yes, canned boysenberries are naturally vegan and gluten-free. They typically contain only fruit, water, juice, or sugar, making them safe for those with celiac disease or those following a plant-based diet.
No, canned boysenberries are generally not keto-friendly. With 23.1g of carbohydrates per 100g, they are too high in sugar and carbs to fit within the strict daily limits of a standard ketogenic diet.
Boysenberries have a complex flavor that is a cross between a blackberry and a raspberry. They are sweet and tangy with a slight floral note, though the canning process often makes them softer and sweeter than fresh berries.
They are perfect for baking into pies, cobblers, and muffins. You can also use them as a topping for pancakes, waffles, or yogurt, or simmer the berries and their juice to create a fruit sauce for desserts.
canned boysenberries is a versatile ingredient found in cuisines around the world. With 91 calories per 100g and 1.1 grams of protein, it's a nutritious addition to many dishes.
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It depends on the recipe. For pies and tarts, you should drain them to prevent the crust from becoming soggy, whereas for smoothies or as a topping for oatmeal, the liquid can be used for extra flavor and sweetness.
Once opened, you should transfer the berries and their liquid to a sealed glass or plastic container. They will remain fresh in the refrigerator for approximately 5 to 7 days.
Discard the berries if you notice a fermented or sour smell, visible mold, or if the fruit appears unusually discolored. Additionally, never consume berries from a can that was bulging, leaking, or heavily rusted, as this indicates spoilage.