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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, canned butter beans are highly nutritious, providing 105 calories and 6.5g of protein per 100g. They are an excellent source of dietary fiber, iron, and potassium, which support digestive health, heart health, and sustained energy levels.
Canned butter beans contain approximately 6.5g of plant-based protein per 100g. This makes them an efficient protein source for vegetarians and vegans to support muscle repair and growth.
Yes, they are beneficial for weight management because they are low in fat and high in fiber. The high fiber content promotes satiety, helping you feel full for longer and reducing the likelihood of overeating.
Naturally, butter beans are both vegan and gluten-free. However, if you are buying beans in a sauce or seasoned liquid, always check the label for added thickeners or flavorings that might contain gluten or animal products.
Butter beans are generally not considered keto-friendly as they contain about 19g of carbohydrates per 100g. While they provide healthy complex carbohydrates, the starch content is too high for most strict ketogenic diets.
No, canned butter beans are pre-cooked during the canning process and are safe to eat straight from the tin. You only need to heat them if you prefer them warm or are incorporating them into a hot dish like a soup or stew.
Butter beans have a mild, slightly nutty flavor and a very creamy, velvety texture. Their subtle taste allows them to easily absorb the flavors of the herbs, spices, and sauces they are cooked with.
Canned Butter Beans is a versatile ingredient found in cuisines around the world. With 105 calories per 100g and 6.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
View all legume →Discover 1 recipes featuring canned butter beans with step-by-step instructions.
Browse recipes →It is highly recommended to drain and rinse canned butter beans. This helps reduce the sodium content by up to 40% and removes the metallic taste of the canning liquid, as well as some of the sugars that can cause gas.
Once opened, you should transfer the beans from the tin to an airtight glass or plastic container. They will stay fresh in the refrigerator for 3 to 4 days.
Yes, you can freeze them for up to 6 months. Drain and rinse the beans, pat them dry, and store them in a freezer-safe bag; note that the texture may become slightly softer once thawed, making them best for soups or mashes.