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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, canned carrots are highly nutritious and an excellent source of beta-carotene, which the body converts into Vitamin A for vision and immune health. They also provide dietary fiber and antioxidants while remaining very low in calories and fat.
Per 100g serving, canned carrots contain approximately 25 calories and 5.54g of carbohydrates. They also provide about 0.64g of protein and a negligible 0.19g of fat, making them a light addition to any meal.
While some Vitamin C may be lost during the canning process, the heat used in canning actually makes the beta-carotene in carrots more bioavailable and easier for your body to absorb. They remain a convenient and effective way to reach your daily vegetable intake.
Canned carrots can be included in a keto diet in moderation, as they contain about 5.5g of carbs per 100g. However, because they have a higher sugar content than leafy greens, you should monitor your portion sizes to stay within your daily carb limit.
Plain canned carrots are naturally both vegan and gluten-free. If you are buying carrots canned in a sauce or glaze, check the ingredient label for added thickeners, butter, or honey that might contain gluten or animal products.
No, canned carrots are fully pre-cooked during the canning process and are safe to eat straight from the can. You can serve them cold in salads, or quickly heat them in a pan or microwave if you prefer them warm.
To enhance their taste, drain and rinse them first, then sauté them with butter or olive oil, garlic, and fresh herbs like parsley or dill. You can also add a touch of honey or brown sugar for a classic glazed carrot side dish.
canned carrot is a versatile ingredient found in cuisines around the world. With 25 calories per 100g and 0.64 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Once the can is opened, you should transfer the carrots to an airtight container and store them in the refrigerator. They will typically stay fresh and safe to eat for 3 to 4 days.
Before opening, check for cans that are bulging, leaking, or severely dented. After opening, discard the carrots if they have a sour or unpleasant odor, visible mold, or if the texture has become excessively mushy or slimy.
Rinsing canned carrots is recommended if you want to reduce the sodium content, as many brands use salt in the canning liquid. Rinsing also helps remove any 'tinny' metallic taste that may have transferred from the can.