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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, canned chickpeas are highly nutritious, offering 8.2g of protein and a significant amount of dietary fiber per 100g. They are rich in essential minerals like iron, folate, and manganese, which support energy production and bone health.
A 100g serving of canned chickpeas contains approximately 141 calories and 8.2g of protein. They also provide 23.8g of carbohydrates and 2.4g of fat, making them a balanced plant-based macro source.
Canned chickpeas are excellent for weight loss because their high fiber and protein content promote satiety, helping you feel full for longer. Their low glycemic index also helps stabilize blood sugar levels, reducing cravings.
Yes, canned chickpeas are naturally vegan and gluten-free. They are a staple ingredient in plant-based diets as a primary protein source and are safe for those with celiac disease or gluten sensitivities.
Canned chickpeas are generally not considered keto-friendly because they contain 23.8g of carbohydrates per 100g. While they are healthy, the net carb count is usually too high for those maintaining strict ketosis.
It is recommended to rinse canned chickpeas to reduce the sodium content by up to 40% and remove the metallic taste from the can. Rinsing also helps wash away complex sugars that can cause digestive gas.
Yes, canned chickpeas are pre-cooked during the canning process and are safe to eat cold. Simply drain and rinse them before adding them to salads, wraps, or snacking on them directly.
canned chickpeas is a versatile ingredient found in cuisines around the world. With 141 calories per 100g and 8.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 10 recipes featuring canned chickpeas with step-by-step instructions.
Browse recipes →The viscous liquid, known as aquafaba, is a popular vegan egg substitute. It can be whipped into stiff peaks for meringues, used as a binder in baking, or added to homemade vegan mayonnaise.
Once opened, canned chickpeas should be transferred to an airtight glass or plastic container and refrigerated. They will remain fresh for 3 to 4 days; avoid storing them in the original metal can after opening.
To achieve a crispy texture, pat the rinsed chickpeas completely dry with a towel, toss them in a small amount of oil and spices, and roast them in an oven at 400°F (200°C) or an air fryer for 20-30 minutes.