legume
Canned Chickpeas, no salt added, rinsed.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-free
SERVING
CALORIES
164
PROTEIN
8.9g
CARBS
27.4g
FAT
2.6g
FIBER
7.6g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories164kcal—
Protein8.9g18%
Carbohydrates27.4g10%
Fiber7.6g27%
Sugar4.8g10%
Total fat2.6g3%
Saturated fat0.27g1%
Trans fat0g—
Cholesterol0mg0%
Water60.2g—
MINERALS
Sodium10mg0%
Potassium291mg6%
Calcium49mg4%
Iron2.9mg16%
Magnesium48mg11%
Phosphorus168mg13%
Zinc1.5mg14%
Copper0.35mg39%
Manganese1.0mg45%
Selenium3.7µg7%
VITAMINS
Vitamin A1.0µg0%
Vitamin C1.3mg1%
Vitamin D0µg0%
Vitamin E0.35mg2%
Vitamin K4.0µg3%
Thiamin (B1)0.12mg10%
Riboflavin (B2)0.06mg5%
Niacin (B3)0.53mg3%
Pantothenic acid (B5)0.29mg6%
Vitamin B60.14mg8%
Folate (B9)172µg43%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup164g
1 tablespoon10.5g
1 teaspoon3.5g
1 oz28.4g
1 lb453.6g
1 liter700g
SAME CATEGORY
