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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
No, canned chickpeas are already cooked during the canning process and can be eaten straight from the can after rinsing.
Once opened, they should be transferred to a sealed container and refrigerated, where they will last for 3 to 4 days.
Yes. Drain and rinse them, pat them dry, and freeze them in a single layer on a tray before transferring to a freezer bag for up to 6 months.
Cannellini beans, butter beans, or navy beans are the best substitutes due to their similar creamy texture.
Rinsing removes the metallic taste from the can, reduces excess sodium, and washes away complex sugars that can cause gas.
Aquafaba is the viscous liquid found in the can. It can be whipped like egg whites to make vegan meringues, mousses, or mayo.
Nutritionally they are very similar, though canned versions are higher in sodium. Rinsing helps bridge this gap.
Toss drained, very dry chickpeas with oil and spices, then roast at 400°F (200°C) for 20-30 minutes until crunchy.
canned chickpeas is a versatile ingredient found in cuisines around the world. With 164 calories per 100g and 8.86 grams of protein, it's a nutritious addition to many dishes.
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