
Loading...

Also known as: Water chestnut, Eleocharis dulcis, Matai, Pi-tsi, Chinese sedge
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Once opened, they should be stored in the refrigerator in a container of fresh water. They will last about 3 to 4 days if the water is changed daily.
Freezing is not recommended as it significantly alters their texture, causing them to lose their characteristic crunch and become mushy.
Fresh jicama is the best substitute for its similar crunch and mild sweetness. Bamboo shoots or celery can also work in stir-fries.
Despite the name, they are not nuts. They are aquatic tuber vegetables (corms) that grow in marshes and underwater mud.
No, canned water chestnuts are pre-cooked during the canning process and can be eaten straight from the can after rinsing.
Rinsing them thoroughly in cold water or soaking them in fresh water with a pinch of salt for 10 minutes can help remove the canned flavor.
They are moderately high in carbohydrates (mostly starch) compared to leafy greens, so they should be consumed in moderation on a strict keto diet.
They are staples in Chinese stir-fries, dumplings (like Shumai), spinach dip, and bacon-wrapped appetizers.
canned chinese waterchestnut is a versatile ingredient found in cuisines around the world. With 50 calories per 100g and 0.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring canned chinese waterchestnut with step-by-step instructions.
Browse recipes →Yes, water chestnuts are aquatic vegetables and are not related to tree nuts or peanuts.