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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, canned water chestnuts are a healthy addition to most diets. They are low in calories and fat, providing a good source of dietary fiber and essential minerals like potassium, which supports heart health and blood pressure.
Canned water chestnuts are excellent for weight management because they contain only 50 calories per 100g and are virtually fat-free. Their high fiber content also promotes satiety, helping you feel full for longer periods.
They are moderately high in carbohydrates, with about 12.3g of carbs per 100g. While they can be included in a keto diet in small amounts, those on a strict low-carb regimen should monitor their portions carefully.
Yes, water chestnuts are naturally vegan and gluten-free. They are aquatic tubers, not nuts, making them safe for those with nut allergies and those following plant-based or celiac-safe diets.
Canned water chestnuts are precooked during the canning process and are safe to eat straight from the can. They are often added to hot dishes at the very end of cooking to preserve their signature crunchy texture.
They have a very mild, slightly sweet, and nutty flavor. Their primary appeal is their unique texture, which remains crisp and crunchy even after being boiled, stir-fried, or canned.
Before using, drain the canning liquid and rinse the water chestnuts thoroughly under cold water to remove any metallic taste. You can then slice, dice, or chop them according to your recipe's needs.
canned chinese waterchestnut is a versatile ingredient found in cuisines around the world. With 50 calories per 100g and 0.88 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring canned chinese waterchestnut with step-by-step instructions.
Browse recipes →Once opened, transfer the water chestnuts to a glass or plastic airtight container and cover them with fresh, cold water. Store them in the refrigerator to maintain their crispness.
When stored in the refrigerator submerged in fresh water, they will stay fresh for about 3 to 4 days. It is recommended to change the water daily to keep them at peak quality.
Water chestnuts contain antioxidants like ferulic acid, which remain stable even after cooking. These compounds help neutralize harmful free radicals in the body, potentially reducing the risk of chronic diseases and oxidative stress.