Vegetable
canned chinese waterchestnut.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
Water chestnutEleocharis dulcisMataiPi-tsiChinese sedge
SERVING
CALORIES
50
PROTEIN
0.90g
CARBS
13.1g
FAT
0.10g
FIBER
2.1g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories50kcal—
Protein0.90g2%
Carbohydrates13.1g5%
Fiber2.1g8%
Sugar1.9g4%
Total fat0.10g0%
Saturated fat0.01g0%
Trans fat0g—
Cholesterol0mg0%
Water83.5g—
MINERALS
Sodium8.0mg0%
Potassium300mg6%
Calcium11mg1%
Iron0.50mg3%
Magnesium22mg5%
Phosphorus63mg5%
Zinc0.50mg5%
Copper0.30mg33%
Manganese0.30mg13%
Selenium0.70µg1%
VITAMINS
Vitamin A0µg0%
Vitamin C2.0mg2%
Vitamin D0µg0%
Vitamin E0mg0%
Vitamin K0.10µg0%
Thiamin (B1)0.10mg8%
Riboflavin (B2)0.02mg2%
Niacin (B3)0.80mg5%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.20mg12%
Folate (B9)12µg3%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup140g
1 tablespoon10g
1 oz28.4g
1 lb453.6g
1 piece11g
HEALTH BENEFITS
Why eat it.
- ✓High in antioxidants like ferulic acid
- ✓Low in calories and fat-free
- ✓Good source of potassium for heart health
- ✓Contains fiber to aid digestion
- ✓Naturally gluten-free
COOKING TIPS
In the kitchen.
- 1Rinse thoroughly under cold water to remove the 'canned' metallic taste
- 2Add to stir-fries at the very end to maintain their signature crunch
- 3Can be used as a thickener when finely minced or pureed
STORAGE
Keep it fresh.
- Store unopened cans in a cool, dry place for up to 2 years
- Once opened, transfer to a glass container with fresh water
- Change the water daily and use within 3-4 days
FAQ
Frequently asked questions.
How long do canned water chestnuts last after opening?
Once opened, they should be stored in the refrigerator in a container of fresh water. They will last about 3 to 4 days if the water is changed daily.
Can you freeze canned water chestnuts?
Freezing is not recommended as it significantly alters their texture, causing them to lose their characteristic crunch and become mushy.
What is a good substitute for water chestnuts?
Fresh jicama is the best substitute for its similar crunch and mild sweetness. Bamboo shoots or celery can also work in stir-fries.
Are water chestnuts a nut or a vegetable?
Despite the name, they are not nuts. They are aquatic tuber vegetables (corms) that grow in marshes and underwater mud.
Do canned water chestnuts need to be cooked?
No, canned water chestnuts are pre-cooked during the canning process and can be eaten straight from the can after rinsing.
How do I remove the 'tinny' taste from canned water chestnuts?
Rinsing them thoroughly in cold water or soaking them in fresh water with a pinch of salt for 10 minutes can help remove the canned flavor.
Are water chestnuts keto-friendly?
They are moderately high in carbohydrates (mostly starch) compared to leafy greens, so they should be consumed in moderation on a strict keto diet.
What dishes are water chestnuts commonly used in?
They are staples in Chinese stir-fries, dumplings (like Shumai), spinach dip, and bacon-wrapped appetizers.
Are they safe for people with nut allergies?
Yes, water chestnuts are aquatic vegetables and are not related to tree nuts or peanuts.
