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Also known as: chopped clams
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, canned chopped clams are a nutrient-dense seafood option. They are an excellent source of lean protein, providing 14.7g per 100g, and are rich in essential minerals like iron and selenium, as well as Vitamin B12 for energy metabolism.
Yes, canned clams are fully cooked during the canning process. You can eat them straight from the can or add them to hot dishes like pasta or soup at the very end of cooking just to warm them through.
Canned chopped clams are keto-friendly as they contain only 3.3g of carbohydrates per 100g. They are a high-protein, low-fat food that fits well into a low-carb lifestyle, though they should be paired with healthy fats to meet keto macros.
The liquid, often called clam juice, is highly flavorful and contains many of the clams' nutrients. It is an excellent addition to seafood stews, chowders, and pasta sauces to enhance the briny, oceanic flavor of the dish.
Yes, canned clams are one of the best dietary sources of iron. This makes them particularly beneficial for individuals looking to support red blood cell production and prevent iron-deficiency anemia.
Once opened, transfer the clams and their liquid into a glass or plastic airtight container. Do not store them in the original metal can; they will stay fresh in the refrigerator for 2 to 3 days.
Naturally, clams and their juice are gluten-free. However, some brands may use additives or processing facilities that handle gluten, so it is important to check the label for a gluten-free certification if you have a sensitivity.
canned chopped clams is a versatile ingredient found in cuisines around the world. With 84 calories per 100g and 14.7 grams of protein, it's a nutritious addition to many dishes.
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Rinsing is not necessary and may actually wash away much of the flavor. However, if you are trying to reduce your sodium intake, a quick rinse can help remove some of the salt used during the canning process.
Yes, you can freeze leftover canned clams. Place them in a freezer-safe container or heavy-duty freezer bag with their liquid to prevent freezer burn; they will maintain their quality for up to 3 months.
Canned chopped clams have a mild, slightly sweet, and salty flavor profile. Their texture is firm but tender, and they lack the intense 'fishy' taste found in some other canned seafood, making them very versatile for various recipes.