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Per 100g
Nutrition data source: USDA FoodData Central
Canned chopped ham is a convenient source of complete protein and essential minerals like selenium and phosphorus. However, it is relatively high in fat (18.83g per 100g) and sodium, so it is best enjoyed in moderation as part of a balanced diet.
There are approximately 16.06g of protein per 100g of canned chopped ham. This makes it an effective option for muscle maintenance and repair, especially when fresh meat is not available.
Yes, canned chopped ham is very keto-friendly. With only 0.26g of carbohydrates and 18.83g of fat per 100g, it fits perfectly into a high-fat, low-carb ketogenic lifestyle.
No, canned chopped ham is fully pre-cooked during the canning process and is safe to eat straight from the tin. However, many people prefer to pan-fry or grill it to give it a crispy texture and enhance the flavor.
While ham itself is gluten-free, some canned varieties may contain additives, thickeners, or flavorings derived from wheat. Always check the label for gluten-free certification or hidden wheat-based ingredients.
Once opened, remove the ham from the metal can and place it in an airtight container. Store it in the refrigerator and consume it within 3 to 5 days for the best quality and safety.
It has a salty, savory flavor similar to traditional deli ham but with a softer, more uniform texture. Because it is preserved in brine or juices, it tends to be more moist than roasted ham.
canned chopped ham is a versatile ingredient found in cuisines around the world. With 239 calories per 100g and 16.06 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →You should never freeze the unopened can. However, once opened, you can freeze the ham in a freezer-safe bag for up to 2 months; note that the texture may become slightly softer or more crumbly after thawing.
It can be used in a weight loss diet due to its high protein content which promotes fullness, but be mindful of the calorie density (239 cal per 100g). Portion control is key because of its significant fat and sodium content.
It is highly versatile and can be diced into omelets, added to fried rice, sliced for sandwiches, or tossed into pasta salads. It also works well as a quick protein topping for crackers or in breakfast casseroles.