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Also known as: canned salmon
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is highly nutritious. It is an excellent source of high-quality protein, heart-healthy omega-3 fatty acids, and Vitamin D. The inclusion of soft, edible bones significantly boosts its calcium content, making it superior for bone health compared to boneless varieties.
A 100g serving of canned chum salmon contains approximately 141 calories and 21.43g of protein. With 0g of carbohydrates and 5.5g of fat, it is a nutrient-dense, high-protein food choice.
Yes, the bones in canned salmon are completely edible and safe to eat. The canning process softens them to the point where they can be easily mashed with a fork, providing a rich natural source of calcium.
Absolutely. With 0g of carbohydrates and a good balance of protein and healthy fats, canned chum salmon is an ideal food for ketogenic and low-carb diets.
Plain canned chum salmon is naturally gluten-free as it contains only fish and often a small amount of salt. However, always check the label if the salmon is canned with sauces or flavorings, as those may contain gluten.
While you can drain it, the liquid often contains beneficial omega-3 oils and nutrients. Many people choose to mix the liquid back into the salmon when making salads or patties to add moisture and flavor.
It is pre-cooked and ready to eat straight from the can. It is commonly used to make salmon cakes (patties), added to leafy green salads, mixed into pasta dishes, or used as a protein-rich topping for crackers.
canned chum salmon with bone is a versatile ingredient found in cuisines around the world. With 141 calories per 100g and 21.43 grams of protein, it's a nutritious addition to many dishes.
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Once opened, you should transfer the salmon to an airtight glass or plastic container and refrigerate it. It should be consumed within 2 to 3 days for the best quality and safety.
Unopened cans should be stored in a cool, dry place like a pantry. They typically have a long shelf life of 3 to 5 years, but you should always check the 'best by' date printed on the can.
Chum salmon is generally considered low in mercury compared to larger predatory fish like tuna or swordfish. Because they have a shorter lifespan and eat lower on the food chain, they are a safer choice for regular consumption.