canned clam
Also known as: clam
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Also known as: clam
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, canned clams are highly nutritious, offering a dense source of lean protein, iron, and vitamin B12. They are low in fat and provide essential minerals like selenium and zinc, which support immune health and energy metabolism.
Canned clams are an excellent protein source, providing approximately 24.25g of protein per 100g serving. This high protein content makes them ideal for muscle repair and maintaining satiety.
No, canned clams are fully cooked during the canning process and are safe to eat straight from the tin. However, they are most commonly heated briefly in dishes like pasta, soups, or stews to incorporate their flavor.
Yes, canned clams are keto-friendly as they contain only about 5.9g of carbohydrates per 100g. They are a great low-carb, high-protein seafood option for those following a ketogenic diet.
It depends on your recipe, but the liquid (clam juice) is very flavorful and nutrient-rich. It is often used as a base for seafood sauces and chowders to provide a deep, briny ocean taste.
No, clams are among the seafood options with the lowest mercury levels. Because they are low on the food chain and do not live as long as large predatory fish, they are considered very safe for regular consumption.
Once opened, canned clams should be transferred to an airtight glass or plastic container and stored in the refrigerator. They will remain fresh for 2 to 3 days; never store them in the original metal can after opening.
canned clam is a versatile ingredient found in cuisines around the world. With 142 calories per 100g and 24.25 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Plain canned clams packed in water or brine are naturally gluten-free. However, always check the label for added seasonings or thickeners, as some flavored varieties may contain gluten-based ingredients.
Canned clams have a mild, slightly sweet, and salty flavor with a firm, chewy texture. They are less intense than fresh clams but provide a consistent briny profile that complements garlic, butter, and citrus.
Yes, canned clams are an exceptional source of heme iron, which is the form of iron most easily absorbed by the body. Regular consumption can help maintain healthy red blood cell levels and prevent iron-deficiency anemia.