canned corn
Also known as: sweet corn, Makai, corn
Loading...
Also known as: sweet corn, Makai, corn
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, canned corn is a nutritious vegetable that provides dietary fiber for digestion and antioxidants like lutein and zeaxanthin for eye health. It also contains essential minerals such as magnesium and potassium, along with B vitamins that support energy metabolism.
A 100g serving of canned corn contains approximately 86 calories and 19.4g of carbohydrates. It is a starchy vegetable, providing 2.7g of protein and a very low fat content of 0.9g.
Canned corn is generally not considered keto-friendly because it is relatively high in starch and carbohydrates. With nearly 20g of carbs per 100g, it can easily exceed the daily carb limits for those on a strict ketogenic diet.
No, canned corn is already fully cooked during the canning process and is safe to eat straight from the can. You can enjoy it cold in salads or heat it briefly in a pan or microwave if you prefer it warm.
It is highly recommended to drain and rinse canned corn to reduce the sodium content. Rinsing can remove a significant portion of the added salt used for preservation without losing the core nutritional benefits of the corn.
Yes, corn is naturally gluten-free. However, if you are highly sensitive, check the label to ensure the corn was not processed in a facility that handles wheat or that no gluten-containing additives were included in the canning liquid.
Once opened, canned corn should be transferred from the tin can to an airtight glass or plastic container. It will stay fresh in the refrigerator for approximately 3 to 4 days.
canned corn is a versatile ingredient found in cuisines around the world. With 86 calories per 100g and 2.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 3 recipes featuring canned corn with step-by-step instructions.
Browse recipes →Canned corn retains most of its nutrients, including fiber and minerals, because it is processed shortly after harvest. While some heat-sensitive vitamins like Vitamin C may decrease slightly, the antioxidant levels often remain comparable to fresh corn.
Canned corn can support weight loss because its high fiber content helps you feel full for longer. However, because it is higher in calories and starch than non-starchy vegetables like spinach or broccoli, it should be eaten in moderate portions.
Discard the corn if it has an off-smell, a slimy texture, or if you see any mold. Additionally, never use corn from a can that is bulging, leaking, or heavily rusted, as these are signs of spoilage or bacterial growth.