Legume
canned cranberry beans.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
canned borlotti beanscanned roman beanstinned cranberry beanscanned saluggia beanscanned rosecoco beanstinned borlotti beans
SERVING
CALORIES
91
PROTEIN
5.2g
CARBS
16.5g
FAT
0.40g
FIBER
5.4g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories91kcal—
Protein5.2g10%
Carbohydrates16.5g6%
Fiber5.4g19%
Sugar0.30g1%
Total fat0.40g1%
Saturated fat0.10g1%
Trans fat0g—
Cholesterol0mg0%
Water76.5g—
MINERALS
Sodium320mg14%
Potassium260mg6%
Calcium35mg3%
Iron1.6mg9%
Magnesium38mg9%
Phosphorus110mg9%
Zinc0.80mg7%
Copper0.18mg20%
Manganese0.35mg15%
Selenium1.2µg2%
VITAMINS
Vitamin A0µg0%
Vitamin C0.50mg1%
Vitamin D0µg0%
Vitamin E0.02mg0%
Vitamin K0.40µg0%
Thiamin (B1)0.11mg9%
Riboflavin (B2)0.04mg3%
Niacin (B3)0.40mg3%
Pantothenic acid (B5)0.15mg3%
Vitamin B60.10mg6%
Folate (B9)65µg16%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup170g
1 tablespoon15g
1 teaspoon5g
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓High in dietary fiber which aids digestion and gut health
- ✓Excellent source of plant-based protein for muscle maintenance
- ✓Contains folate which supports healthy cell division and heart health
- ✓Low glycemic index helps in maintaining stable blood sugar levels
- ✓Rich in essential minerals like iron and magnesium
COOKING TIPS
In the kitchen.
- 1Rinse thoroughly under cold water to reduce sodium content by up to 40%
- 2Add to hot dishes at the very end of cooking to prevent them from becoming mushy
- 3Use the canning liquid (aquafaba) as a thickener for stews or soups if low-sodium
STORAGE
Keep it fresh.
- Store unopened cans in a cool, dry place for up to 2-3 years
- Once opened, transfer beans to an airtight glass or plastic container
- Refrigerate opened beans and consume within 3 to 4 days
FAQ
Frequently asked questions.
How long do canned cranberry beans last after opening?
Once opened, they should be transferred from the tin to an airtight container and refrigerated. They will stay fresh for 3 to 4 days.
Do I need to cook canned cranberry beans?
No, canned beans are already fully cooked. You only need to heat them through if serving in a warm dish, or you can eat them cold in salads.
What is a good substitute for cranberry beans?
Pinto beans are the closest substitute in terms of texture and flavor. Kidney beans or cannellini beans also work well in most recipes.
Are cranberry beans the same as borlotti beans?
Yes, cranberry beans and borlotti beans are the same variety of bean, known for their creamy texture and nutty flavor.
Should I rinse canned cranberry beans?
Yes, rinsing is recommended to remove the metallic taste from the can and to significantly reduce the sodium content.
Can I freeze canned cranberry beans?
Yes. Drain and rinse the beans, pat them dry, and freeze them in a single layer on a tray before transferring to a freezer bag for up to 3 months.
Are canned cranberry beans healthy?
Yes, they are highly nutritious, providing significant amounts of fiber, protein, and essential minerals, though they can be high in sodium unless rinsed.
What do cranberry beans taste like?
They have a creamy, velvety texture and a mild, nutty flavor similar to chestnuts.
How can I tell if canned beans have gone bad?
Discard the beans if the can is bulging, rusted, or severely dented. If opened, look for a sour smell, slime, or visible mold.
