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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, canned cranberry beans are highly nutritious. They provide 105 calories per 100g and are rich in dietary fiber, which supports digestive health and blood sugar regulation. They are also an excellent source of folate and essential minerals like iron and potassium.
Canned cranberry beans contain approximately 6.5g of plant-based protein per 100g. This makes them a great meat alternative for vegetarians and vegans looking to support muscle repair and growth.
No, canned cranberry beans are not considered keto-friendly. With 19g of carbohydrates per 100g, they are too high in carbs for a strict ketogenic diet, though they are an excellent 'slow-carb' option for other healthy diets.
Canned cranberry beans are pre-cooked during the canning process and are safe to eat straight from the can. You can consume them cold in salads or heat them briefly when adding them to soups, stews, or pasta dishes.
Yes, it is recommended to drain and rinse them under cold water. This helps remove excess sodium used in the canning liquid and washes away the metallic taste and starches that can cause digestive gas.
Cranberry beans, also known as Borlotti beans, have a mild, nutty, and slightly sweet flavor. They possess a very creamy texture and thin skins, making them similar to pinto beans but with a richer mouthfeel.
Naturally, cranberry beans are both vegan and gluten-free. However, always check the ingredient label on the can to ensure no animal-derived flavorings or gluten-containing thickeners were added during processing.
canned cranberry beans is a versatile ingredient found in cuisines around the world. With 105 calories per 100g and 6.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
View all legume →Discover 0 recipes featuring canned cranberry beans with step-by-step instructions.
Browse recipes →Pinto beans are the closest substitute in terms of flavor and texture. If those aren't available, kidney beans or cannellini (white kidney) beans work well in most Mediterranean and hearty soup recipes.
Once opened, you should transfer the beans from the metal can to an airtight glass or plastic container. They will stay fresh in the refrigerator for 3 to 4 days.
Yes, they can be very beneficial for weight loss. Their high fiber and protein content promote satiety, helping you feel full for longer periods, which can reduce overall calorie consumption throughout the day.