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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, canned cream-style corn is a nutritious choice that provides dietary fiber for digestive health and antioxidants like lutein and zeaxanthin for eye health. It also contains essential minerals like phosphorus and magnesium, though you should check labels for added sodium or sugar.
A 100g serving of canned cream-style corn contains approximately 79 calories and 17.5g of carbohydrates. It is a starchy vegetable that provides energy primarily through its carbohydrate content.
Most commercial canned cream-style corn is vegan because the 'creamy' texture comes from the natural starch of the corn kernels rather than dairy. However, always check the ingredient list to ensure no butter or milk fat has been added.
Despite its name, standard canned cream-style corn is usually dairy-free and lactose-free. The creamy consistency is achieved by pureeing a portion of the corn kernels to release their milky starch, though some premium brands may occasionally add dairy.
Corn is naturally gluten-free, but some brands of cream-style corn use modified food starch as a thickener. While this starch is often derived from corn, those with Celiac disease should look for a 'gluten-free' label to ensure no cross-contamination or wheat-based additives.
No, cream-style corn is generally not keto-friendly. With 17.5g of carbohydrates per 100g, it is relatively high in starch and natural sugars, which can easily exceed the daily carb limits of a ketogenic diet.
It is a versatile ingredient commonly used to add moisture and flavor to cornbread, corn pudding, and fritters. It also serves as an excellent base for corn chowders or can be heated and served as a simple side dish.
canned cream-style corn is a versatile ingredient found in cuisines around the world. With 79 calories per 100g and 2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 0 recipes featuring canned cream-style corn with step-by-step instructions.
Browse recipes →You can substitute it, but you will need to modify the texture. To mimic cream-style corn, pulse canned whole kernel corn in a blender with a small amount of water or milk until it reaches a thick, chunky consistency.
Once the can is opened, transfer any remaining corn to an airtight plastic or glass container. It will stay fresh in the refrigerator for 3 to 4 days; never store it in the original open metal can.
It can be included in a weight loss diet because its fiber content helps you feel full. However, because it is more calorie-dense and higher in sugar than non-starchy vegetables like spinach or broccoli, portion control is important.