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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, canned crushed tomatoes are very healthy as they are low in calories and fat while being rich in vitamins A, C, and K. They are a concentrated source of lycopene, an antioxidant that supports heart health and may reduce the risk of certain cancers.
Per 100g, canned crushed tomatoes contain approximately 32 calories and 7.3g of carbohydrates. They also provide 1.6g of protein and a negligible 0.3g of fat, making them a nutrient-dense base for many meals.
Yes, they can be used on a keto diet in moderation. With 7.3g of carbs per 100g, they are low enough to fit into daily carb limits when used as a base for sauces, stews, or soups.
Plain canned crushed tomatoes are naturally both vegan and gluten-free. However, always check the label for added ingredients like flavorings or seasonings that might contain animal products or gluten-containing thickeners.
Crushed tomatoes have a thicker, slightly chunky texture and are usually just tomatoes and juice. Tomato sauce is typically smoother, thinner, and often contains added seasonings like onion, garlic, and herbs.
Yes, you can substitute them in most recipes, though the texture will be different. Crushed tomatoes will result in a smoother, thicker consistency, whereas diced tomatoes are processed to hold their shape and provide distinct chunks.
No, they are pre-cooked during the canning process and are safe to eat raw. However, simmering them for 15-30 minutes helps develop their flavor, reduces acidity, and increases the bioavailability of the antioxidant lycopene.
canned crushed tomatoes is a versatile ingredient found in cuisines around the world. With 32 calories per 100g and 1.6 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Once opened, you should transfer the tomatoes from the metal can to an airtight glass or plastic container. They will stay fresh in the refrigerator for 5 to 7 days.
Yes, you can freeze leftovers in a freezer-safe container or bag for up to 6 months. This is an excellent way to preserve the ingredient if a recipe only calls for a portion of the can.
Canned tomatoes are usually picked and processed at peak ripeness, ensuring consistent flavor and nutrition year-round. Additionally, the canning process makes the lycopene in tomatoes easier for the body to absorb compared to raw tomatoes.