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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, canned cut green beans are a healthy vegetable option. They are low in calories and fat while providing essential nutrients like fiber for digestion, Vitamin K for bone health, and Vitamin C for immune support.
Canned cut green beans are very low in calories, containing approximately 20 calories per 100g. They are also low in carbohydrates, providing about 4.2g of carbs and 1.2g of protein per 100g serving.
Yes, canned green beans are keto-friendly and low-carb. With only 4.2g of total carbohydrates per 100g, they can easily be incorporated into a ketogenic diet as a high-fiber vegetable side dish.
Plain canned cut green beans are naturally both vegan and gluten-free. However, always check the label if you are buying varieties that include added sauces, seasonings, or flavorings like ham or bacon.
Canned green beans are pre-cooked during the canning process and are safe to eat straight from the can. While they can be eaten cold in salads, most people prefer to heat them to improve their flavor and texture.
It is highly recommended to rinse canned green beans under cold water before use. This helps remove excess sodium used during the canning process, which can reduce the salt content by up to 40%.
Once the can is opened, you should transfer the green beans to an airtight glass or plastic container. They will stay fresh in the refrigerator for approximately 3 to 4 days.
canned cut green beans is a versatile ingredient found in cuisines around the world. With 20 calories per 100g and 1.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 1 recipes featuring canned cut green beans with step-by-step instructions.
Browse recipes →While some heat-sensitive vitamins like Vitamin C may decrease slightly during canning, canned green beans retain most of their fiber and minerals. They are a nutritious, convenient, and shelf-stable alternative to fresh beans.
Yes, they are an excellent food for weight management. Their high fiber content promotes satiety (feeling full), while their very low calorie count (20cal/100g) allows for large, satisfying portions without excessive calories.
To improve the flavor, try sautéing them with minced garlic, onions, or a small amount of olive oil. Adding a splash of lemon juice, a pinch of black pepper, or mixing them into casseroles can also enhance their mild taste.