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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, canned diced green chiles are very healthy as they are low in calories and fat while being rich in Vitamins A and C. They also contain capsaicin, which has anti-inflammatory properties and may help boost metabolism.
Canned diced green chiles contain approximately 28 calories and 5.9g of carbohydrates per 100g. They are a low-density food, making them an excellent way to add flavor to meals without significantly increasing the caloric load.
Yes, they are highly keto-friendly. With only about 6g of total carbs per 100g and a good amount of dietary fiber, they have a very low net carb count that fits easily into a ketogenic or low-carb lifestyle.
Yes, canned diced green chiles are naturally vegan and gluten-free. They typically consist of just chiles, water, salt, and mild preservatives like citric acid, making them safe for most restrictive diets.
They are incredibly versatile and can be stirred directly into omelets, tacos, enchiladas, soups, and dips. Since they are pre-roasted and diced, they require no prep work and can be added at any stage of the cooking process.
Most standard canned green chiles are labeled as 'mild' and offer a smoky, tangy flavor with very little heat. However, 'hot' versions are available, so it is important to check the label if you are sensitive to spice.
It depends on the recipe. For dry dishes like tacos or toppings, you should drain them to avoid sogginess; however, for soups, stews, or sauces, the canning liquid can be included to add extra flavor.
canned diced green chiles is a versatile ingredient found in cuisines around the world. With 28 calories per 100g and 1.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 7 recipes featuring canned diced green chiles with step-by-step instructions.
Browse recipes →Once the can is opened, you should transfer the chiles to an airtight container and refrigerate them. They will typically stay fresh and safe to eat for about 3 to 5 days.
Yes, you can freeze leftovers in a freezer-safe bag or an ice cube tray for easy portioning. They will maintain their flavor for up to 6 months, though the texture may become slightly softer after thawing.
No, canned green chiles are usually made from Anaheim or New Mexico chiles, which are much milder than jalapeños. While jalapeños are known for their heat, canned green chiles are used primarily for their mild, roasted pepper flavor.