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Also known as: diced tomatoes and green chiles
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, they are very healthy as they are low in calories and fat while being rich in antioxidants. They provide a significant amount of lycopene from the tomatoes and Vitamin C from both ingredients, which support heart health and immune function.
Yes, canned diced tomatoes and green chiles are keto-friendly. With only about 4.2g of carbohydrates per 100g, they can be easily incorporated into a low-carb diet for added flavor in meats, eggs, and stews.
Standard canned diced tomatoes and green chiles are naturally vegan and gluten-free. They typically consist of just vegetables, water, and salt, but you should always check the label for any unusual additives or flavorings.
Most commercial varieties are considered mild to medium in heat. The green chiles provide a zesty, tangy flavor with a gentle kick that is generally milder than a fresh jalapeño, making it suitable for most palates.
It depends on the dish. For soups, chili, and slow-cooker meals, you should use the entire can including the liquid for extra flavor. For drier dishes like tacos, omelets, or thick dips, it is best to drain the liquid first.
The green chiles contain capsaicin, a compound that may help reduce inflammation and provide a modest boost to metabolism. It is also responsible for the slight heat and can aid in digestive health when consumed in moderation.
Once opened, transfer the contents to an airtight glass or plastic container and refrigerate. Do not store them in the original metal can, as this can affect the flavor; they will stay fresh for 3 to 5 days.
canned diced tomatoes and green chiles is a versatile ingredient found in cuisines around the world. With 20 calories per 100g and 0.8 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, you can freeze leftovers in a freezer-safe container or bag for up to 6 months. The texture may become slightly softer after thawing, but the flavor remains perfect for cooked applications like sauces or casseroles.
Yes, it is an excellent choice for weight loss because it is very low in calories (20 per 100g) and contains no fat. It adds a lot of moisture and bold flavor to meals without the need for high-calorie sauces or oils.
It is a versatile staple often used in queso dips, chicken tortilla soup, Spanish rice, and chili. It also works well as a quick salsa base or as a topping for baked fish and grilled chicken.