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Also known as: diced tomatoes with green chiles
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, they are very healthy as they are low in calories and fat while being rich in vitamins. They provide a significant amount of lycopene, an antioxidant that supports heart health, and Vitamin C, which boosts the immune system.
The combination of tomatoes and green chiles provides lycopene for heart health and capsaicin, which has anti-inflammatory properties. Additionally, the high Vitamin C content aids in collagen production and helps the body absorb iron from other foods.
Yes, they are keto-friendly with only 4.2g of carbohydrates per 100g. They are an excellent way to add flavor and moisture to low-carb dishes like omelets, taco bowls, or grilled meats without significantly increasing the carb count.
Standard canned diced tomatoes with green chiles are naturally vegan and gluten-free. However, always check the label for added seasonings or thickeners if you have a severe allergy or strict dietary requirement.
Most varieties are considered mild to medium in heat. The green chiles provide a noticeable kick and smoky flavor, but the acidity of the tomatoes helps to balance the overall spiciness, making them palatable for most people.
It depends on your recipe. For soups, stews, and chili, the liquid adds great flavor and should be included; for thicker dips like queso or for topping salads, you should drain them to prevent the dish from becoming too watery.
They are a staple in Southwestern and Mexican cuisine, commonly used in cheese dips (queso), slow-cooker chicken, Spanish rice, and hearty chilis. They can also be simmered into a quick salsa or added to scrambled eggs for extra zest.
canned diced tomatoes with green chiles is a versatile ingredient found in cuisines around the world. With 20 calories per 100g and 0.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 1 recipes featuring canned diced tomatoes with green chiles with step-by-step instructions.
Browse recipes →Once opened, you should transfer the tomatoes and chiles from the metal can into an airtight glass or plastic container. They will remain fresh in the refrigerator for approximately 5 to 7 days.
Yes, you can freeze them in a freezer-safe container or heavy-duty freezer bag for up to 3 months. The texture may become slightly softer after thawing, so they are best used in cooked dishes like sauces or soups rather than raw applications.
Yes, they are excellent for weight loss because they are very low in calories (20 per 100g) and contain capsaicin. Capsaicin from the chiles may provide a slight boost to metabolism and help increase feelings of fullness.