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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Canned tangerines are a healthy, low-calorie snack that provides Vitamin C and quick energy from carbohydrates. While they are processed, they remain a good source of nutrients, especially when fresh fruit is unavailable. To maximize health benefits, look for varieties packed in water or natural juice rather than heavy syrup.
A 100g serving of drained canned tangerines contains approximately 38 calories and 9.41g of carbohydrates. They are very low in fat (0.04g) and provide a small amount of protein (0.75g), making them a light addition to various diets.
No, canned tangerines generally have lower Vitamin C levels than fresh ones. The heat used during the canning process and the time spent in storage can degrade some of the heat-sensitive Vitamin C, though they still contribute to your daily immune support.
Yes, canned tangerines are naturally vegan and gluten-free. They typically consist of fruit, water or syrup, and citric acid, none of which contain animal products or gluten-containing grains.
Canned tangerines are generally not considered keto-friendly. With over 9g of carbohydrates per 100g, the sugar content is relatively high for a strict low-carb diet, especially if they were originally packed in syrup.
Drained tangerines are excellent in green salads, fruit salads, or as a topping for yogurt and cottage cheese. They are also frequently used in baking, such as in 'Pig Pickin' Cake' or as a garnish for tarts and cheesecakes.
Canned tangerines are sweeter and have a much softer, more delicate texture than fresh fruit. Because the tough outer membranes are removed during processing, they lack the 'pop' of fresh segments and have a consistent, tender mouthfeel.
canned drained tangerine is a versatile ingredient found in cuisines around the world. With 38 calories per 100g and 0.75 grams of protein, it's a nutritious addition to many dishes.
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View all fruit →Discover 0 recipes featuring canned drained tangerine with step-by-step instructions.
Browse recipes →Once the can is opened and the fruit is drained, the tangerines should be stored in the refrigerator in a sealed container. They will typically remain fresh and safe to consume for 3 to 5 days.
It is best to transfer leftover tangerines to a glass or plastic airtight container. Storing acidic fruit in an opened metal can can lead to a metallic taste as the tin or iron from the can walls may leach into the food.
Draining is important to remove excess sugar and calories found in the packing liquid. It also prevents the extra moisture from making your salads soggy or thinning out the batter in your baked goods.