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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, canned Eastern oysters are highly nutritious and low in calories, providing only 68 calories per 100g. They are packed with essential nutrients like zinc, Vitamin B12, and omega-3 fatty acids, which support immune function, heart health, and brain performance.
Canned Eastern oysters provide approximately 7.06g of high-quality protein per 100g. They are most famous for being extremely rich in zinc, a mineral vital for DNA synthesis, wound healing, and maintaining a robust immune system.
Yes, canned oysters are keto-friendly. With only 3.91g of carbohydrates and 2.47g of fat per 100g, they are a low-carb protein source that fits well into a ketogenic or low-carbohydrate diet.
Yes, canned oysters are fully cooked during the canning process and are safe to eat immediately upon opening. They are commonly served on crackers, added to salads, or eaten as a high-protein snack.
Canned oysters are excellent in stews, chowders, and pasta dishes. Because they are already cooked, you should add them at the very end of your cooking process just to heat them through, which prevents them from becoming tough or rubbery.
Canned oysters have a mild, salty, and slightly earthy flavor. Unlike fresh oysters which are bright and briny, the canned version has a softer texture and a more concentrated, savory seafood taste, often with a hint of smokiness if they were smoked before canning.
Plain canned oysters packed in water or brine are naturally gluten-free. However, always check the label for smoked varieties or those packed in sauces, as some flavorings or thickening agents may contain gluten.
canned eastern oyster is a versatile ingredient found in cuisines around the world. With 68 calories per 100g and 7.06 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Once opened, you should transfer the oysters and their liquid into a sealed glass or plastic container. Store them in the refrigerator and consume them within 1 to 2 days for optimal safety and flavor.
Yes, canned oysters are an excellent source of Vitamin B12. This nutrient is crucial for maintaining healthy nerve function and the formation of red blood cells, making oysters a great food for energy and neurological health.
It depends on the preparation. The liquid in the can, often called 'liquor,' is full of flavor and nutrients and is great for boosting the taste of soups or sauces. If you are using the oysters for a salad or appetizer, you should drain them first.