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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, evaporated milk is a nutrient-dense dairy product that provides concentrated amounts of calcium, phosphorus, and protein. It is often fortified with Vitamin D, which supports bone health and immune function. However, because it is more concentrated than regular milk, it is higher in calories and should be used in moderation.
Per 100g, evaporated milk contains approximately 134 calories and 6.81g of protein. It also provides about 10.04g of carbohydrates and 7.56g of fat, making it a rich source of energy and complete protein for muscle repair.
No, they are not the same. While both have about 60% of their water removed, sweetened condensed milk has a significant amount of added sugar, whereas evaporated milk is unsweetened. They cannot be used interchangeably in recipes without significantly altering the flavor and texture.
Yes, you can substitute regular milk by mixing equal parts evaporated milk and water (a 1:1 ratio). This reconstituted milk can be used for drinking, over cereal, or in most recipes that call for fresh whole milk.
Evaporated milk contains about 10g of carbohydrates per 100g, which may be high for those on a strict ketogenic diet. While it is lower in sugar than condensed milk, it should be used sparingly, or replaced with heavy cream or unsweetened nut milks for a lower-carb option.
No, standard evaporated milk is a dairy product made from cow's milk and contains lactose. Individuals with lactose intolerance should look for specifically labeled 'lactose-free' evaporated milk or use plant-based alternatives.
canned evaporated milk is a versatile ingredient found in cuisines around the world. With 134 calories per 100g and 6.81 grams of protein, it's a nutritious addition to many dishes.
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View all dairy →Discover 0 recipes featuring canned evaporated milk with step-by-step instructions.
Browse recipes →It has a rich, creamy, and slightly caramelized flavor resulting from the high-heat sterilization process. It is much thicker and creamier than regular milk but lacks the intense sweetness of condensed milk.
Once opened, transfer the milk to an airtight container and store it in the refrigerator. It will typically remain fresh for 3 to 5 days. Do not store it in the original open tin can, as this can lead to a metallic taste.
You can freeze evaporated milk for up to 3 months, but the texture may become grainy or separate when thawed. It is best used in cooked or baked dishes after freezing rather than for drinking or as a coffee creamer.
It is used to add a creamy, velvety texture to soups, sauces, and desserts without the high fat content of heavy cream. It is also more heat-stable than regular milk, making it less likely to curdle when boiled or used in slow-cooker recipes.