Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, they are a nutrient-dense food that is high in fiber and plant-based protein while being virtually fat-free. They provide essential minerals like iron, magnesium, and potassium, which support heart health and digestion.
Per 100g, these beans contain approximately 5.34g of protein and are a significant source of dietary fiber. This combination is excellent for muscle maintenance and promoting digestive regularity.
Yes, they are highly beneficial for weight management because they are low in calories (79 per 100g) and high in fiber. The fiber content increases satiety, helping you feel full for longer and reducing overall calorie intake.
Most fat-free refried beans are vegan because they omit the lard or animal fats found in traditional recipes. However, you should always check the label to ensure no animal-derived seasonings or additives were used.
Naturally, beans are gluten-free. While most canned refried beans do not contain gluten-containing ingredients, individuals with Celiac disease should check for a 'gluten-free' label to rule out cross-contamination during processing.
No, they are generally not considered keto-friendly. With 13.5g of carbohydrates per 100g, the starch content is too high for most strict ketogenic diets, though they can fit into other low-fat or moderate-carb diets.
You can heat them in a saucepan over medium heat, adding a splash of water, broth, or salsa to prevent sticking and improve creaminess. Alternatively, microwave them in a covered, microwave-safe bowl for 2-3 minutes, stirring halfway through.
canned fat-free refried beans is a versatile ingredient found in cuisines around the world. With 79 calories per 100g and 5.34 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
View all legume →Discover 0 recipes featuring canned fat-free refried beans with step-by-step instructions.
Browse recipes →They have a similar earthy, savory bean flavor but a slightly leaner, less creamy mouthfeel because they lack added fats. You can easily enhance the flavor by stirring in cumin, chili powder, or fresh cilantro.
Once opened, transfer the beans from the metal can to an airtight glass or plastic container. They will stay fresh in the refrigerator for 3 to 4 days, or you can freeze them for up to 3 months.
Canned varieties can be high in sodium used for preservation. To keep your meal heart-healthy, look for 'low sodium' or 'no salt added' versions, or balance the meal by using fresh, unsalted ingredients in the rest of your dish.