vegetable2 recipes
Canned Fire-Roasted Diced Tomatoes.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
22
PROTEIN
1.1g
CARBS
4.8g
FAT
0.20g
FIBER
1.2g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories22kcal—
Protein1.1g2%
Carbohydrates4.8g2%
Fiber1.2g4%
Sugar3.2g6%
Total fat0.20g0%
Saturated fat0.03g0%
Cholesterol0mg0%
Water93.2g—
MINERALS
Sodium220mg10%
Potassium230mg5%
Calcium12mg1%
Iron0.60mg3%
Magnesium11mg3%
Phosphorus24mg2%
Zinc0.15mg1%
Copper0.06mg7%
Manganese0.09mg4%
Selenium0.10µg0%
VITAMINS
Vitamin A45µg5%
Vitamin C13mg14%
Vitamin D0µg0%
Vitamin E0.60mg4%
Vitamin K6.0µg5%
Thiamin (B1)0.03mg3%
Riboflavin (B2)0.02mg2%
Niacin (B3)0.60mg4%
Pantothenic acid (B5)0.15mg3%
Vitamin B60.09mg5%
Folate (B9)14µg4%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup0.4g
1 tablespoon6.5g
1 teaspoon19.4g
1 oz3.5g
1 lb0.2g
1 ml97.1g
1 liter0.1g
HEALTH BENEFITS
Why eat it.
- ✓Rich in antioxidants like lycopene, which may reduce risk of heart disease and certain cancers.
- ✓Good source of Vitamin C, supporting immune function and skin health.
- ✓Provides Vitamin K, important for blood clotting and bone health.
- ✓Contains potassium, which helps maintain healthy blood pressure.
- ✓Good source of fiber, aiding digestion and promoting satiety.
COOKING TIPS
In the kitchen.
- 1Ideal for adding a smoky depth to chili, stews, and soups.
- 2Use in pasta sauces for a richer, more complex tomato flavor.
- 3Great for making homemade salsa or a base for shakshuka.
STORAGE
Keep it fresh.
- Store unopened cans in a cool, dry place away from direct sunlight.
- Once opened, transfer unused tomatoes to an airtight container and refrigerate.
- Opened canned tomatoes should be consumed within 5-7 days.
FAQ
Frequently asked questions.
Are canned fire-roasted diced tomatoes healthy?
Yes, they are very healthy and low in calories, providing only 22 calories per 100g. They are an excellent source of lycopene, a powerful antioxidant that supports heart health and may reduce the risk of certain cancers.
What is the difference in taste between fire-roasted and regular canned tomatoes?
Fire-roasted tomatoes are charred over an open flame before being diced and canned, giving them a smokier, sweeter, and more complex flavor than standard canned tomatoes. This process caramelizes the natural sugars, adding depth to any dish.
Are canned fire-roasted tomatoes keto-friendly?
Yes, they are keto-friendly as they contain only 4.8g of carbohydrates per 100g. They are a great way to add flavor and nutrients to low-carb soups, stews, and meat dishes without significantly impacting daily carb counts.
Are fire-roasted diced tomatoes vegan and gluten-free?
Naturally, fire-roasted tomatoes are both vegan and gluten-free. However, always check the label for added ingredients like flavorings or thickeners that could potentially contain gluten or animal-derived additives.
Do I need to drain fire-roasted diced tomatoes before using them?
It depends on the recipe. For soups, stews, and chili, you should include the liquid as it contains significant fire-roasted flavor; for thicker salsas or toppings, you may prefer to drain them to prevent the dish from becoming too watery.
How long do canned fire-roasted tomatoes last once opened?
Once the can is opened, transfer the tomatoes to an airtight glass or plastic container and refrigerate. They will typically stay fresh for 5 to 7 days.
Can I freeze leftover fire-roasted diced tomatoes?
Yes, you can freeze leftovers in a freezer-safe container or heavy-duty freezer bag for up to 6 months. This is a great way to reduce waste if you only need a small portion of the can for a recipe.
What are the primary vitamins found in fire-roasted tomatoes?
They are a good source of Vitamin C for immune support, Vitamin K for bone health and blood clotting, and potassium for maintaining healthy blood pressure levels.
Are fire-roasted tomatoes good for weight loss?
Yes, they are excellent for weight loss because they are very low in fat and calories while providing fiber. The fiber content helps promote satiety, making you feel full longer while adding bulk to meals.
What are the best ways to use fire-roasted diced tomatoes in cooking?
They are incredibly versatile and work best in Mexican-inspired dishes, chili, pasta sauces, and smoky vegetable soups. They can also be used to make a quick blender salsa or added to shakshuka for a deeper flavor profile.
RECIPES
Cook with canned fire-roasted diced tomatoes.
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