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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, they are very healthy and low in calories, providing only 22 calories per 100g. They are an excellent source of lycopene, a powerful antioxidant that supports heart health and may reduce the risk of certain cancers.
Fire-roasted tomatoes are charred over an open flame before being diced and canned, giving them a smokier, sweeter, and more complex flavor than standard canned tomatoes. This process caramelizes the natural sugars, adding depth to any dish.
Yes, they are keto-friendly as they contain only 4.8g of carbohydrates per 100g. They are a great way to add flavor and nutrients to low-carb soups, stews, and meat dishes without significantly impacting daily carb counts.
Naturally, fire-roasted tomatoes are both vegan and gluten-free. However, always check the label for added ingredients like flavorings or thickeners that could potentially contain gluten or animal-derived additives.
It depends on the recipe. For soups, stews, and chili, you should include the liquid as it contains significant fire-roasted flavor; for thicker salsas or toppings, you may prefer to drain them to prevent the dish from becoming too watery.
Once the can is opened, transfer the tomatoes to an airtight glass or plastic container and refrigerate. They will typically stay fresh for 5 to 7 days.
Yes, you can freeze leftovers in a freezer-safe container or heavy-duty freezer bag for up to 6 months. This is a great way to reduce waste if you only need a small portion of the can for a recipe.
Canned Fire-Roasted Diced Tomatoes is a versatile ingredient found in cuisines around the world. With 22 calories per 100g and 1.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 2 recipes featuring canned fire-roasted diced tomatoes with step-by-step instructions.
Browse recipes →They are a good source of Vitamin C for immune support, Vitamin K for bone health and blood clotting, and potassium for maintaining healthy blood pressure levels.
Yes, they are excellent for weight loss because they are very low in fat and calories while providing fiber. The fiber content helps promote satiety, making you feel full longer while adding bulk to meals.
They are incredibly versatile and work best in Mexican-inspired dishes, chili, pasta sauces, and smoky vegetable soups. They can also be used to make a quick blender salsa or added to shakshuka for a deeper flavor profile.