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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, they are very healthy and low in calories, providing only 25 calories per 100g. They are an excellent source of lycopene, an antioxidant that supports heart health, and contain essential vitamins like C and K for immune and bone health.
Fire roasted tomatoes are charred over an open flame before being diced and canned, which gives them a smoky, slightly sweet flavor and visible blackened flecks. Regular canned tomatoes are typically steamed or scalded, offering a more neutral, acidic tomato taste.
Yes, they are keto-friendly as they contain only 4.8g of carbohydrates per 100g. However, it is important to check the label for any added sugars or thickeners that some brands may include.
Plain canned fire roasted tomatoes are naturally vegan and gluten-free. If you are buying varieties that are pre-seasoned (such as 'Mexican-style' or 'with garlic'), always check the label for potential additives or cross-contamination.
Once opened, transfer the tomatoes from the metal can into an airtight glass or plastic container. They will stay fresh in the refrigerator for 5 to 7 days, or they can be frozen for up to 6 months.
It depends on your recipe. For soups, stews, and sauces, the liquid provides extra smoky flavor and moisture; however, for thicker applications like salsa or bruschetta, you should drain the tomatoes to prevent the dish from becoming watery.
Yes, you can substitute them in a 1:1 ratio. While the texture is similar, you will lose the smoky depth of flavor; you can partially replicate this by adding a pinch of smoked paprika to regular canned tomatoes.
Canned Fire Roasted Tomatoes is a versatile ingredient found in cuisines around the world. With 25 calories per 100g and 1.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 1 recipes featuring canned fire roasted tomatoes with step-by-step instructions.
Browse recipes →Many brands add salt to canned tomatoes as a preservative. To control your salt intake, look for 'low sodium' or 'no salt added' versions, or check the nutrition facts panel to ensure it fits your dietary needs.
They are ideal for dishes that benefit from a smoky profile, such as chili, tortilla soup, shakshuka, and salsa. They also add a unique depth to pasta sauces and can be used as a base for braising meats.
Actually, the heat used in the canning process increases the bioavailability of lycopene, making it easier for your body to absorb than from raw tomatoes. While some Vitamin C may be lost during heating, they remain a significant source of many other nutrients.