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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, canned green beans are a healthy vegetable choice. They are low in calories and fat while providing essential nutrients like Vitamin K for bone health, Vitamin C for immunity, and dietary fiber for digestive support.
Canned green beans are excellent for weight management because they contain only 20 calories per 100g. Their high water and fiber content can help you feel full without consuming many calories.
Yes, they are keto-friendly. With approximately 4.3g of carbohydrates per 100g (and even fewer net carbs when fiber is subtracted), they can easily fit into a low-carb or ketogenic diet.
It is highly recommended to drain and rinse them before use. Rinsing can reduce the sodium content by up to 40% and helps remove the metallic taste often associated with the canning liquid.
To improve the flavor, sauté them with garlic, onions, or bacon instead of boiling them further. Adding a splash of lemon juice, a dash of soy sauce, or fresh cracked pepper can also brighten their taste.
While some heat-sensitive vitamins like Vitamin C may decrease during the canning process, canned green beans still retain most of their fiber and minerals. They are a nutritious and shelf-stable alternative to fresh vegetables.
Plain canned green beans are naturally both gluten-free and vegan. However, always check the label for 'seasoned' varieties, as they may contain additives, thickeners, or animal-based flavorings.
canned green beans is a versatile ingredient found in cuisines around the world. With 20 calories per 100g and 1.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 1 recipes featuring canned green beans with step-by-step instructions.
Browse recipes →Once opened, canned green beans should be transferred to an airtight container and refrigerated. They will typically stay fresh and safe to eat for 3 to 4 days.
Canned vegetables can be high in sodium used for preservation. To minimize intake, choose 'low sodium' or 'no salt added' varieties, or rinse regular beans thoroughly under cold running water.
Before opening, discard any cans that are bulging, leaking, or severely dented. After opening, if the beans have an unusually sour smell, a slimy texture, or if you see mold, they should be thrown away.