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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, canned green chiles are a healthy addition to most diets. They are very low in calories and fat while providing essential nutrients like Vitamin C for immune support and Vitamin A for eye health.
Canned green chiles contain approximately 24 calories and 5.4g of carbohydrates per 100g. This makes them a low-calorie, low-carb ingredient suitable for weight management and various dietary plans.
Yes, canned green chiles are keto-friendly. With only about 5.4g of total carbs per 100g and a good amount of dietary fiber, they have a very low net carb count that fits easily into a ketogenic lifestyle.
Canned green chiles are naturally vegan and gluten-free. They typically consist of roasted chiles, water, salt, and citric acid, making them safe for those with gluten sensitivities or those following a plant-based diet.
Canned green chiles have a mild, smoky, and slightly tangy flavor. Since they are usually roasted and peeled before canning, they offer a mellow, earthy heat rather than the sharp, crisp bite of a fresh raw pepper.
It is recommended to drain the liquid from the can to prevent your dish from becoming too watery. Rinsing is not strictly necessary, but it can help reduce the sodium content if you are monitoring your salt intake.
They are highly versatile and can be stirred into soups, stews, scrambled eggs, or dips. They are also a classic addition to Southwestern recipes like enchiladas, burritos, and white chicken chili.
Canned Green Chiles is a versatile ingredient found in cuisines around the world. With 24 calories per 100g and 1.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 1 recipes featuring canned green chiles with step-by-step instructions.
Browse recipes →Once the can is opened, transfer the chiles to an airtight container and store them in the refrigerator. They will typically stay fresh and safe to eat for 3 to 5 days.
Yes, you can freeze leftover chiles in a freezer-safe bag or container for up to 6 months. This is an excellent way to preserve them if you only used a small portion of the can for a recipe.
Most standard canned green chiles are labeled as 'mild' and have very little heat, making them family-friendly. However, 'hot' versions are available, so always check the label to ensure you are getting the desired spice level.