vegetable
Canned Green Chiles.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
24
PROTEIN
1.1g
CARBS
5.4g
FAT
0.20g
FIBER
1.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories24kcal—
Protein1.1g2%
Carbohydrates5.4g2%
Fiber1.5g5%
Sugar2.8g6%
Total fat0.20g0%
Saturated fat0.03g0%
Cholesterol0mg0%
Water91.5g—
MINERALS
Sodium268mg12%
Potassium146mg3%
Calcium13mg1%
Iron0.40mg2%
Magnesium11mg3%
Phosphorus23mg2%
Zinc0.10mg1%
Copper0.05mg6%
Manganese0.09mg4%
Selenium0.20µg0%
VITAMINS
Vitamin A53µg6%
Vitamin C10.9mg12%
Vitamin D0µg0%
Vitamin E0.30mg2%
Vitamin K10.3µg9%
Thiamin (B1)0.03mg3%
Riboflavin (B2)0.04mg3%
Niacin (B3)0.60mg4%
Pantothenic acid (B5)0.10mg2%
Vitamin B60.10mg6%
Folate (B9)20µg5%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 tablespoon7.1g
1 teaspoon4g
1 oz3.5g
1 lb0.2g
1 liter0.1g
HEALTH BENEFITS
Why eat it.
- ✓Low in calories and fat, making them a healthy addition to meals.
- ✓Contain Vitamin C, an antioxidant that supports immune function.
- ✓Provide Vitamin A, important for vision and skin health.
- ✓May offer a mild metabolism boost due to capsaicin (if present in mild varieties).
- ✓Good source of dietary fiber, aiding in digestive health.
COOKING TIPS
In the kitchen.
- 1Drain well before adding to recipes to avoid excess moisture.
- 2Excellent for adding mild heat and flavor to Mexican and Southwestern dishes.
- 3Can be incorporated into casseroles, dips, scrambled eggs, and chili.
STORAGE
Keep it fresh.
- Store unopened cans in a cool, dry place away from direct sunlight.
- Once opened, transfer unused chiles to an airtight container and refrigerate.
- Opened chiles should be consumed within 5-7 days for best quality.
FAQ
Frequently asked questions.
Are canned green chiles healthy?
Yes, canned green chiles are a healthy addition to most diets. They are very low in calories and fat while providing essential nutrients like Vitamin C for immune support and Vitamin A for eye health.
How many calories and carbs are in canned green chiles?
Canned green chiles contain approximately 24 calories and 5.4g of carbohydrates per 100g. This makes them a low-calorie, low-carb ingredient suitable for weight management and various dietary plans.
Are canned green chiles keto-friendly?
Yes, canned green chiles are keto-friendly. With only about 5.4g of total carbs per 100g and a good amount of dietary fiber, they have a very low net carb count that fits easily into a ketogenic lifestyle.
Are canned green chiles vegan and gluten-free?
Canned green chiles are naturally vegan and gluten-free. They typically consist of roasted chiles, water, salt, and citric acid, making them safe for those with gluten sensitivities or those following a plant-based diet.
What do canned green chiles taste like?
Canned green chiles have a mild, smoky, and slightly tangy flavor. Since they are usually roasted and peeled before canning, they offer a mellow, earthy heat rather than the sharp, crisp bite of a fresh raw pepper.
Do I need to drain or rinse canned green chiles before using them?
It is recommended to drain the liquid from the can to prevent your dish from becoming too watery. Rinsing is not strictly necessary, but it can help reduce the sodium content if you are monitoring your salt intake.
How can I use canned green chiles in my cooking?
They are highly versatile and can be stirred into soups, stews, scrambled eggs, or dips. They are also a classic addition to Southwestern recipes like enchiladas, burritos, and white chicken chili.
How long do canned green chiles last once opened?
Once the can is opened, transfer the chiles to an airtight container and store them in the refrigerator. They will typically stay fresh and safe to eat for 3 to 5 days.
Can I freeze leftover canned green chiles?
Yes, you can freeze leftover chiles in a freezer-safe bag or container for up to 6 months. This is an excellent way to preserve them if you only used a small portion of the can for a recipe.
Are canned green chiles spicy?
Most standard canned green chiles are labeled as 'mild' and have very little heat, making them family-friendly. However, 'hot' versions are available, so always check the label to ensure you are getting the desired spice level.
