Vegetable
canned green hot chili pepper pods.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
canned green chiliestinned green chili peppers
SERVING
CALORIES
25
PROTEIN
0.90g
CARBS
5.8g
FAT
0.20g
FIBER
1.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories25kcal—
Protein0.90g2%
Carbohydrates5.8g2%
Fiber1.5g5%
Sugar3.2g6%
Total fat0.20g0%
Saturated fat0.04g0%
Trans fat0g—
Cholesterol0mg0%
Water91g—
MINERALS
Sodium850mg37%
Potassium150mg3%
Calcium12mg1%
Iron0.80mg4%
Magnesium10mg2%
Phosphorus18mg1%
Zinc0.20mg2%
Copper0.07mg8%
Manganese0.10mg4%
Selenium0.40µg1%
VITAMINS
Vitamin A35µg4%
Vitamin C45mg50%
Vitamin D0µg0%
Vitamin E0.40mg3%
Vitamin K9.5µg8%
Thiamin (B1)0.04mg3%
Riboflavin (B2)0.05mg4%
Niacin (B3)0.60mg4%
Pantothenic acid (B5)0.10mg2%
Vitamin B60.15mg9%
Folate (B9)12µg3%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup220g
1 tablespoon15g
1 teaspoon5g
1 oz28.4g
1 lb453.6g
1 ml100g
1 liter1000g
1 piece20g
HEALTH BENEFITS
Why eat it.
- ✓Contains capsaicin which may boost metabolism
- ✓Good source of Vitamin C for immune support
- ✓Low in calories and fat-free
- ✓Contains antioxidants that help fight inflammation
- ✓May help clear sinus congestion
COOKING TIPS
In the kitchen.
- 1Rinse under cold water before use to reduce the sodium content
- 2Add to dishes near the end of cooking to maintain texture and color
- 3Use the canning liquid in stews or sauces for extra heat and flavor
STORAGE
Keep it fresh.
- Once opened, transfer to a glass or plastic airtight container
- Refrigerate and use within 3 to 5 days of opening
- Can be frozen in a freezer-safe bag for up to 6 months
FAQ
Frequently asked questions.
How long do canned green chilies last after opening?
They should be transferred to a non-metallic airtight container and refrigerated, where they will last for 3 to 5 days.
Are canned green chilies hotter than fresh ones?
Generally, canned green chilies are milder than fresh ones because the canning process and peeling often reduce the heat level.
Can I freeze leftover canned green chilies?
Yes, you can freeze them in an airtight container or freezer bag for up to 6 months.
Do I need to peel canned green chili pods?
No, canned chili pods are typically already peeled and the skins are softened during the canning process.
What is a good substitute for canned green chilies?
Fresh green chilies (like Anaheim or Poblano), canned jalapeños (for more heat), or a small amount of green salsa can work.
How can I reduce the saltiness of canned chilies?
Draining the liquid and rinsing the chili pods thoroughly under cold running water will remove a significant amount of surface sodium.
Are canned green chilies keto-friendly?
Yes, they are very low in carbohydrates and fit well within a ketogenic diet.
What are common dishes that use canned green chilies?
They are frequently used in salsas, enchiladas, white chili, omelets, and Southwestern-style stews.
Are canned green chilies gluten-free?
Most brands are naturally gluten-free, but always check the label for added thickeners or cross-contamination warnings.
