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Also known as: green hot chili pepper
Per 100g
Nutrition data source: USDA FoodData Central
Yes, they are very healthy as they are low in calories and fat while being rich in vitamins A and C. They also contain capsaicin, which has anti-inflammatory properties and may help boost metabolism. However, check the label for sodium content, as canned varieties often use salt for preservation.
Canned green chili peppers are very low in calories, containing approximately 21 calories per 100g. They have about 5.1g of carbohydrates and 0.9g of protein, making them a light addition to most meals.
Yes, they are highly keto-friendly. With only about 5.1g of total carbohydrates per 100g (and even fewer net carbs when fiber is considered), they can easily fit into a low-carb or ketogenic diet to add flavor without many calories.
Naturally, green chili peppers are both vegan and gluten-free. Most canned versions contain only chilies, water, salt, and sometimes citric acid, but you should always check the label for any cross-contamination warnings if you have severe sensitivities.
While labeled as 'hot,' canned green chilies are generally milder than fresh habaneros or serranos. The canning process and the fact that they are harvested while green (unripe) tends to mellow the heat, though they still provide a noticeable spicy kick compared to 'mild' varieties.
They are incredibly versatile and can be chopped into salsas, layered in enchiladas, or stuffed with cheese for chiles rellenos. They also work well when blended into creamy sauces or added to stews and white bean chili for a smoky, spicy depth.
canned green hot chili pepper pods is a versatile ingredient found in cuisines around the world. With 21 calories per 100g and 0.9 grams of protein, it's a nutritious addition to many dishes.
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View all vegetable →Discover 0 recipes featuring canned green hot chili pepper pods with step-by-step instructions.
Browse recipes →Most canned whole green chili pods are already fire-roasted and peeled before canning, so you don't need to remove the skin. You may want to remove the seeds and internal membranes if you wish to reduce the heat level before adding them to your dish.
Once opened, you should transfer the chilies and their liquid from the metal can into a glass or plastic airtight container. Store them in the refrigerator to maintain freshness and prevent the peppers from picking up a metallic taste.
In the refrigerator, opened canned green chilies will typically stay fresh for 3 to 5 days. For longer storage, you can freeze them in a freezer-safe bag or container for up to 6 months, though the texture may become slightly softer upon thawing.
Yes, you can substitute canned for fresh in cooked dishes like soups or casseroles using a 1:1 ratio. However, because canned chilies are cooked and soft, they are not a good substitute for fresh chilies in recipes that require a crunchy texture, such as fresh pico de gallo.