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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, canned green sweet peppers are a healthy, low-calorie addition to meals. They provide essential antioxidants like carotenoids for eye health and Vitamin C for immune support, though the canning process may reduce some vitamin levels compared to fresh peppers.
A 100g serving contains approximately 20 calories and 4.6g of carbohydrates. This makes them an excellent choice for those monitoring their caloric intake or managing blood sugar levels.
Yes, they are keto-friendly. With only 4.6g of total carbohydrates per 100g, they can easily fit into a low-carb or ketogenic diet when used to flavor meats, eggs, or salads.
Naturally, canned green sweet peppers are both vegan and gluten-free. However, always check the ingredient label to ensure no gluten-containing thickeners or animal-derived flavorings were added during processing.
They are best used in dishes where a soft texture is preferred, such as omelets, pizza toppings, pasta sauces, or stews. Because they are already cooked, they should be added toward the end of the cooking process to prevent them from becoming too mushy.
Canned green peppers have a mild, slightly earthy, and tangy flavor. They lack the crisp snap of fresh peppers and instead have a soft, tender texture and a slightly salty profile from the canning brine.
No, canned green sweet peppers are fully cooked during the canning process and are safe to eat straight from the can. They can be used cold in salads or sandwiches or heated up in hot recipes.
canned green sweet pepper is a versatile ingredient found in cuisines around the world. With 20 calories per 100g and 0.8 grams of protein, it's a nutritious addition to many dishes.
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View all vegetable →Discover 0 recipes featuring canned green sweet pepper with step-by-step instructions.
Browse recipes →Once the can is opened, transfer the peppers and their liquid to an airtight glass or plastic container. They will stay fresh in the refrigerator for approximately 3 to 5 days.
Discard the peppers if you notice a sour or off-putting smell, visible mold, or an unusually slimy texture. Additionally, never consume peppers from a can that was bulging, leaking, or severely dented before opening.
You can substitute them in cooked dishes like soups or casseroles, but they are not a good replacement for fresh peppers in recipes that require a crunchy texture, such as stir-frys or raw veggie platters.