Vegetable
canned green sweet pepper.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
20
PROTEIN
0.80g
CARBS
4.6g
FAT
0.20g
FIBER
1.4g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories20kcal—
Protein0.80g2%
Carbohydrates4.6g2%
Fiber1.4g5%
Sugar2.4g5%
Total fat0.20g0%
Saturated fat0.04g0%
Trans fat0g—
Cholesterol0mg0%
Water92.5g—
MINERALS
Sodium320mg14%
Potassium132mg3%
Calcium9.0mg1%
Iron0.40mg2%
Magnesium10mg2%
Phosphorus18mg1%
Zinc0.13mg1%
Copper0.06mg7%
Manganese0.10mg4%
Selenium0.10µg0%
VITAMINS
Vitamin A18µg2%
Vitamin C52mg58%
Vitamin D0µg0%
Vitamin E0.35mg2%
Vitamin K4.5µg4%
Thiamin (B1)0.02mg2%
Riboflavin (B2)0.03mg2%
Niacin (B3)0.40mg3%
Pantothenic acid (B5)0.10mg2%
Vitamin B60.15mg9%
Folate (B9)10µg3%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup140g
1 tablespoon8.8g
1 teaspoon2.9g
1 ml0.6g
1 liter583.3g
HEALTH BENEFITS
Why eat it.
- ✓Source of Vitamin C, which supports immune function, though levels are lower than in fresh peppers.
- ✓Contains antioxidants like carotenoids, which are beneficial for eye health.
- ✓Low in calories and fat, making them a useful ingredient for weight management.
- ✓Provides some dietary fiber, which aids in digestive health.
COOKING TIPS
In the kitchen.
- 1Rinse canned peppers under cool water before use to reduce the sodium content from the brine.
- 2Their soft texture makes them ideal for quick additions to salads, omelets, sandwiches, and pizza toppings.
- 3Add them near the end of the cooking time for hot dishes like chili, stews, or casseroles to prevent them from becoming overly soft.
- 4Puree them into sauces, dips, or soups to add a mild, sweet pepper flavor and vibrant color.
STORAGE
Keep it fresh.
- Store unopened cans in a cool, dark, dry place, such as a pantry, for up to 2-3 years.
- Once opened, transfer the peppers and their liquid to an airtight container and refrigerate for up to 7 days.
FAQ
Frequently asked questions.
Is canned green sweet pepper healthy?
Yes, canned green sweet peppers are a healthy, low-calorie addition to meals. They provide essential antioxidants like carotenoids for eye health and Vitamin C for immune support, though the canning process may reduce some vitamin levels compared to fresh peppers.
How many calories and carbs are in canned green sweet peppers?
A 100g serving contains approximately 20 calories and 4.6g of carbohydrates. This makes them an excellent choice for those monitoring their caloric intake or managing blood sugar levels.
Are canned green sweet peppers keto-friendly?
Yes, they are keto-friendly. With only 4.6g of total carbohydrates per 100g, they can easily fit into a low-carb or ketogenic diet when used to flavor meats, eggs, or salads.
Are canned green sweet peppers vegan and gluten-free?
Naturally, canned green sweet peppers are both vegan and gluten-free. However, always check the ingredient label to ensure no gluten-containing thickeners or animal-derived flavorings were added during processing.
How do you use canned green sweet peppers in cooking?
They are best used in dishes where a soft texture is preferred, such as omelets, pizza toppings, pasta sauces, or stews. Because they are already cooked, they should be added toward the end of the cooking process to prevent them from becoming too mushy.
What do canned green sweet peppers taste like?
Canned green peppers have a mild, slightly earthy, and tangy flavor. They lack the crisp snap of fresh peppers and instead have a soft, tender texture and a slightly salty profile from the canning brine.
Do I need to cook canned green sweet peppers before eating?
No, canned green sweet peppers are fully cooked during the canning process and are safe to eat straight from the can. They can be used cold in salads or sandwiches or heated up in hot recipes.
How long do canned green sweet peppers last once opened?
Once the can is opened, transfer the peppers and their liquid to an airtight glass or plastic container. They will stay fresh in the refrigerator for approximately 3 to 5 days.
How can I tell if canned green sweet peppers have gone bad?
Discard the peppers if you notice a sour or off-putting smell, visible mold, or an unusually slimy texture. Additionally, never consume peppers from a can that was bulging, leaking, or severely dented before opening.
Can I substitute canned green peppers for fresh ones?
You can substitute them in cooked dishes like soups or casseroles, but they are not a good replacement for fresh peppers in recipes that require a crunchy texture, such as stir-frys or raw veggie platters.
