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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Guanabana nectar provides essential Vitamin C for immune support and antioxidants that help protect cells from damage. However, because it is often high in added sugars and carbohydrates, it should be consumed in moderation as part of a balanced diet.
Per 100g, canned guanabana nectar contains approximately 59 calories and 14.93g of carbohydrates. It is very low in protein (0.11g) and fat (0.17g), making it primarily a source of quick energy from sugars.
Yes, guanabana nectar is naturally vegan and gluten-free as it is made from fruit pulp, water, and sweeteners. It is a safe choice for those following plant-based or celiac-friendly diets.
No, guanabana nectar is not keto-friendly. With nearly 15g of carbohydrates per 100g, even a small serving can significantly impact your daily carb limit and potentially kick you out of ketosis.
Guanabana, also known as soursop, has a unique tropical flavor often described as a creamy combination of pineapple and strawberry with a slight citrus tang. The nectar version is typically sweet, thick, and refreshing.
It is most commonly used as a base for smoothies, tropical cocktails, and mocktails. You can also use it to flavor desserts like panna cotta, sorbets, or as a moistening soak for tropical-themed cakes.
Unopened cans should be kept in a cool, dry pantry away from direct sunlight. Once opened, transfer the liquid to a sealed glass or plastic container and store it in the refrigerator.
canned guanabana nectar is a versatile ingredient found in cuisines around the world. With 59 calories per 100g and 0.11 grams of protein, it's a nutritious addition to many dishes.
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View all beverage →Discover 0 recipes featuring canned guanabana nectar with step-by-step instructions.
Browse recipes →Once opened and refrigerated, the nectar should be consumed within 3 to 5 days. Always check for changes in smell, color, or the presence of mold before consuming leftover juice.
Diabetics should be cautious with guanabana nectar due to its high sugar and carbohydrate content, which can cause rapid spikes in blood glucose levels. It is best to consult with a healthcare provider or limit portions significantly.
Yes, you can freeze guanabana nectar in ice cube trays or freezer-safe containers for up to 3 months. The frozen cubes are excellent for blending into smoothies or keeping tropical punches cold without diluting them.