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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Canned guava nectar is a good source of Vitamin C and antioxidants like lycopene, which support immune function and skin health. However, it is relatively high in sugar and low in fiber compared to whole fruit, so it should be consumed in moderation as part of a balanced diet.
Per 100g, canned guava nectar contains approximately 63 calories and 16.25g of carbohydrates. It is very low in protein (0.09g) and fat (0.06g), with most of its energy coming from fruit sugars and added sweeteners.
No, canned guava nectar is not keto-friendly. Its high carbohydrate content (16.25g per 100g), primarily from sugar, can quickly spike blood sugar levels and kick the body out of ketosis.
Yes, canned guava nectar is naturally vegan and gluten-free. It is made from guava fruit puree, water, and sugar, containing no animal-derived ingredients or gluten-containing grains.
Guava nectar has a unique tropical flavor that is often described as a blend of strawberry, pear, and passionfruit. It has a sweet, floral aroma and a slightly thicker, more syrupy consistency than standard fruit juices.
It is commonly used as a base for tropical cocktails, smoothies, and punches. In cooking, it can be reduced into a sweet glaze for grilled meats like pork or chicken, or incorporated into desserts like panna cotta, sorbet, and fruit tarts.
Once opened, you should transfer the nectar from the metal can into an airtight glass or plastic container. Store it in the refrigerator to maintain its flavor and prevent spoilage.
canned guava nectar is a versatile ingredient found in cuisines around the world. With 63 calories per 100g and 0.09 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →After opening and being properly refrigerated, canned guava nectar typically lasts for 5 to 7 days. If you notice an off-smell, fermentation, or mold growth, it should be discarded immediately.
Yes, you can freeze guava nectar to extend its shelf life. Pour it into ice cube trays or freezer-safe containers, leaving room for expansion; it will stay good for up to 3 months and can be used directly in frozen smoothies.
Guava juice is typically 100% liquid extracted from the fruit, while guava nectar is a blend of guava puree, water, and sweeteners. Nectar is generally thicker and sweeter than pure juice, making it ideal for mixing into beverages.