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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, canned hearts of palm are very healthy as they are low in calories and fat while providing essential minerals like potassium and manganese. They also offer dietary fiber, which supports digestion and helps maintain a feeling of fullness.
Absolutely. With only 28 calories per 100g, they are a high-volume, low-calorie food that can help you feel satisfied without consuming many calories. They are frequently used as a low-carb substitute for heavier ingredients in salads and main dishes.
Yes, they are keto-friendly. They contain approximately 4.6g of carbohydrates per 100g, making them a suitable vegetable choice for low-carb and ketogenic diets when consumed in moderation.
They have a mild, slightly nutty, and delicate flavor often compared to artichoke hearts or white asparagus. Their texture is firm yet tender, which allows them to absorb the flavors of dressings and sauces easily.
They are commonly sliced into salads, used in dips, or served as a side dish. Recently, they have become popular as a vegan substitute for seafood (like 'crab' cakes or 'calamari') and are even processed into low-carb 'pasta' strands.
No, canned hearts of palm are already cooked during the canning process and are ready to eat straight from the container. It is recommended to rinse them under cold water first to remove excess sodium from the brine.
Yes, canned hearts of palm are naturally vegan and gluten-free. They are a plant-based ingredient harvested from the inner core of certain palm trees and typically processed only with water, salt, and citric acid.
canned hearts of palm is a versatile ingredient found in cuisines around the world. With 28 calories per 100g and 2.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring canned hearts of palm with step-by-step instructions.
Browse recipes →Once opened, transfer the hearts of palm and their brine into a glass or plastic airtight container. Store them in the refrigerator to maintain their texture and prevent them from drying out.
When refrigerated in their brine in an airtight container, they typically last for about 5 to 7 days. If the liquid becomes excessively cloudy or they develop an off-smell, they should be discarded.
Canned versions can be high in sodium because they are preserved in brine. To reduce your salt intake, look for 'low sodium' labels or thoroughly rinse the hearts of palm under running water before using them in your recipes.