canned hominy
Also known as: hominy
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Also known as: hominy
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, canned hominy is a healthy, low-fat grain option. It provides complex carbohydrates for sustained energy and is a good source of dietary fiber, which aids in digestion and helps regulate blood sugar levels.
A 100g serving of canned hominy contains approximately 72 calories and 14.3g of carbohydrates. It is a relatively low-calorie starch compared to many other grains, providing 1.5g of protein and only 0.9g of fat.
The nixtamalization process (soaking corn in an alkaline solution) increases the bioavailability of niacin (Vitamin B3), which is essential for metabolism and preventing pellagra. It also significantly reduces mycotoxins, such as aflatoxins, that may be present in raw corn.
Yes, hominy is naturally gluten-free because it is made from corn. It is a safe carbohydrate source for individuals with Celiac disease or gluten sensitivities, though you should always check the label for potential cross-contamination during processing.
No, canned hominy is not considered keto-friendly. With over 14g of carbohydrates per 100g, it is too high in starch for a strict ketogenic diet, which typically requires much lower daily carb limits.
Canned hominy is pre-cooked during the canning process and is safe to eat straight from the can. However, it is usually heated in soups, stews, or sautéed in a pan to improve its texture and allow it to absorb the flavors of the dish.
Hominy has a mild, earthy, and slightly nutty flavor that is less sweet than regular corn. Its most distinctive feature is its texture, which is firm, chewy, and puffy, making it excellent for adding substance to hearty meals.
canned hominy is a versatile ingredient found in cuisines around the world. With 72 calories per 100g and 1.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 3 recipes featuring canned hominy with step-by-step instructions.
Browse recipes →Yes, it is best to drain and rinse canned hominy under cold water before cooking. This removes excess sodium from the canning liquid and washes away the starchy film, resulting in a better flavor and clearer broth in soups.
Once opened, canned hominy should be transferred from the metal can to an airtight container and refrigerated. It will typically stay fresh for 3 to 5 days when stored properly.
The difference is primarily the variety of corn used. White hominy is made from white corn and has a slightly more delicate flavor, while yellow hominy is made from yellow corn and has a bolder, more traditional corn taste; both can be used interchangeably in recipes.