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canned hominy.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeWhole grain

ALSO KNOWN AS

hominynixtamal

Recipes with canned hominy + Add to pantry

SERVING

CALORIES

PROTEIN

1.5g

CARBS

14.3g

FAT

0.90g

FIBER

2.3g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories72kcal—

Protein1.5g3%

Carbohydrates14.3g5%

Fiber2.3g8%

Sugar0.50g1%

Total fat0.90g1%

Saturated fat0.10g1%

Trans fat0g—

Cholesterol0mg0%

Water82g—

MINERALS

Sodium240mg10%

Potassium18mg0%

Calcium14mg1%

Iron0.50mg3%

Magnesium11mg3%

Phosphorus32mg3%

Zinc0.22mg2%

Copper0.03mg3%

Manganese0.05mg2%

Selenium0.50µg1%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin E0.05mg0%

Vitamin K0.10µg0%

Thiamin (B1)0.01mg1%

Riboflavin (B2)0.01mg1%

Niacin (B3)0.30mg2%

Pantothenic acid (B5)0.10mg2%

Vitamin B60.03mg2%

Folate (B9)2.0µg1%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup165g

1 tablespoon10.3g

1 teaspoon3.4g

1 oz28.4g

1 lb453.6g

1 ml0.7g

1 liter687.5g

1 piece5g

HEALTH BENEFITS

Why eat it.

✓Increases bioavailability of niacin (Vitamin B3) due to the nixtamalization process, which helps prevent pellagra.
✓Good source of dietary fiber, which aids in digestion, promotes satiety, and helps regulate blood sugar levels.
✓Provides complex carbohydrates for sustained energy release.
✓The nixtamalization process can significantly reduce mycotoxins, such as aflatoxins, that may be present in corn.

COOKING TIPS

In the kitchen.

1Rinse canned hominy under cold water before use to remove excess sodium and the starchy canning liquid for a cleaner flavor.
2Use as the primary ingredient in traditional stews like Mexican pozole, pairing it with pork, chicken, or beans.
3Fry rinsed and dried hominy in oil until golden and crisp, then season with salt, chili powder, or lime for a crunchy side dish or snack.
4Add to soups, chilis, and casseroles to contribute a unique chewy texture and mild, earthy corn flavor.

STORAGE

Keep it fresh.

Store unopened cans in a cool, dry place like a pantry at room temperature for up to 2-3 years, always checking the expiration date.
After opening, transfer unused hominy and its liquid to an airtight, non-metallic container and refrigerate for up to 3-4 days.

FAQ

Frequently asked questions.

Is canned hominy healthy?

Yes, canned hominy is a healthy, low-fat grain option. It provides complex carbohydrates for sustained energy and is a good source of dietary fiber, which aids in digestion and helps regulate blood sugar levels.

How many calories and carbs are in canned hominy?

A 100g serving of canned hominy contains approximately 72 calories and 14.3g of carbohydrates. It is a relatively low-calorie starch compared to many other grains, providing 1.5g of protein and only 0.9g of fat.

What are the specific health benefits of the nixtamalization process used for hominy?

The nixtamalization process (soaking corn in an alkaline solution) increases the bioavailability of niacin (Vitamin B3), which is essential for metabolism and preventing pellagra. It also significantly reduces mycotoxins, such as aflatoxins, that may be present in raw corn.

Is canned hominy gluten-free?

Yes, hominy is naturally gluten-free because it is made from corn. It is a safe carbohydrate source for individuals with Celiac disease or gluten sensitivities, though you should always check the label for potential cross-contamination during processing.

Is canned hominy keto-friendly?

No, canned hominy is not considered keto-friendly. With over 14g of carbohydrates per 100g, it is too high in starch for a strict ketogenic diet, which typically requires much lower daily carb limits.

Do I need to cook canned hominy before eating it?

Canned hominy is pre-cooked during the canning process and is safe to eat straight from the can. However, it is usually heated in soups, stews, or sautéed in a pan to improve its texture and allow it to absorb the flavors of the dish.

What does hominy taste like?

Hominy has a mild, earthy, and slightly nutty flavor that is less sweet than regular corn. Its most distinctive feature is its texture, which is firm, chewy, and puffy, making it excellent for adding substance to hearty meals.

Should I rinse canned hominy before using it?

Yes, it is best to drain and rinse canned hominy under cold water before cooking. This removes excess sodium from the canning liquid and washes away the starchy film, resulting in a better flavor and clearer broth in soups.

How long does canned hominy last once opened?

Once opened, canned hominy should be transferred from the metal can to an airtight container and refrigerated. It will typically stay fresh for 3 to 5 days when stored properly.

What is the difference between white and yellow canned hominy?

The difference is primarily the variety of corn used. White hominy is made from white corn and has a slightly more delicate flavor, while yellow hominy is made from yellow corn and has a bolder, more traditional corn taste; both can be used interchangeably in recipes.

RECIPES