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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Once opened, it should be transferred to an airtight container and refrigerated. It will stay fresh for up to 2 days.
Yes, the canning process softens the bones completely, making them safe to eat and a great source of calcium.
Canned sardines, canned salmon, or canned tuna are the best alternatives depending on the recipe.
Mackerel generally has lower mercury levels than larger predatory fish like tuna, making it a safer choice for regular consumption.
No, it is already fully cooked during the canning process and can be eaten straight from the can.
Rinsing the fish slightly or adding acidic ingredients like lemon juice or vinegar can help neutralize the strong aroma.
Yes, it is highly nutritious, providing significant amounts of protein, Omega-3s, Vitamin D, and B12.
It is commonly used in fish cakes, stews, pasta sauces, or flaked into salads and sandwiches.
canned jack mackerel is a versatile ingredient found in cuisines around the world. With 156 calories per 100g and 22.3 grams of protein, it's a nutritious addition to many dishes.
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