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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, canned jack mackerel is highly nutritious. It is an excellent source of heart-healthy omega-3 fatty acids, Vitamin B12 for nerve function, and Vitamin D. It also provides high-quality protein and essential minerals like calcium.
Canned jack mackerel is a protein-dense food, providing approximately 23.19g of protein per 100g serving. This makes it an excellent option for muscle repair, growth, and maintaining fullness.
Yes, the bones in canned jack mackerel are soft and completely edible due to the high-pressure canning process. Consuming these bones is highly recommended as they are a primary source of calcium and phosphorus for bone health.
Yes, it is an ideal food for keto and low-carb diets. It contains 0g of carbohydrates and provides a healthy balance of 6.3g of fat and high protein per 100g serving.
No, canned jack mackerel is pre-cooked during the canning process and is safe to eat directly from the tin. It can be eaten cold in salads or added to hot dishes like stews, pasta, or fish cakes at the end of cooking.
Jack mackerel is generally low in mercury compared to larger predatory fish like tuna or swordfish. Because it is smaller and lower on the food chain, it is considered a safer choice for regular consumption.
It has a bold, savory, and slightly salty flavor similar to sardines but with a firmer, meatier texture. It is less mild than canned tuna and pairs well with strong flavors like onions, lemon, and chili.
canned jack mackerel is a versatile ingredient found in cuisines around the world. With 156 calories per 100g and 23.19 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, it is very effective for weight management. With only 156 calories per 100g and a high protein content, it helps promote satiety and prevents overeating while providing essential nutrients.
Once opened, transfer the mackerel and its liquid into an airtight glass or plastic container. Do not store it in the original metal can; it will remain fresh in the refrigerator for 2 to 3 days.
Plain canned jack mackerel in brine or oil is naturally gluten-free. However, if the mackerel is packed in a sauce (such as tomato or mustard sauce), you should check the label for modified food starches or thickeners that may contain gluten.