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Also known as: canned low salt black beans, canned reduced sodium black beans
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
No, canned black beans are already fully cooked during the canning process. You only need to heat them if desired for your dish.
They stay fresh for 3 to 4 days in the refrigerator if stored in a sealed non-metal container.
Yes. Drain and rinse them first, then freeze in a freezer-safe bag or container for up to 3 months.
Kidney beans, pinto beans, or black turtle beans are the best substitutes in terms of texture and flavor.
Rinsing removes the metallic taste from the liquid, washes away excess sodium, and removes complex sugars that can cause gas.
Nutritionally they are very similar, though canned versions have higher sodium. Choosing 'low sodium' and rinsing them makes them a very healthy choice.
Discard the beans if the can is bulging, rusted, or severely dented, or if the beans have an off-smell or visible mold after opening.
Yes, black beans are naturally gluten-free, but always check the label for cross-contamination warnings if you have a severe allergy.
canned low sodium black beans is a versatile ingredient found in cuisines around the world. With 91 calories per 100g and 6 grams of protein, it's a nutritious addition to many dishes.
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