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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, they are highly nutritious, providing 91 calories and 6.03g of protein per 100g. They are rich in dietary fiber and antioxidants like anthocyanins, which help reduce inflammation and support heart health.
Per 100g, these beans contain approximately 6.03g of plant-based protein and are an excellent source of dietary fiber. This combination is ideal for muscle maintenance and promoting healthy digestion.
Yes, they are very effective for weight management. The high fiber content promotes satiety, helping you feel full longer, while the complex carbohydrates provide sustained energy without a high calorie count.
Naturally, yes. Black beans are a plant-based legume and do not contain gluten. They are a staple protein source for vegan, vegetarian, and gluten-free diets.
Generally, no. With 16.55g of carbohydrates per 100g, they are considered too high in carbs for a strict ketogenic diet. However, they are excellent for most other low-fat or high-fiber dietary patterns.
While not strictly necessary, rinsing is recommended to remove the starchy liquid and any metallic taste from the can. Rinsing also further reduces the sodium content and can help reduce the sugars that cause gas.
Low sodium versions support healthy blood pressure and cardiovascular health by reducing excess salt intake. They provide the same protein and fiber benefits without the risk of water retention or hypertension associated with high sodium.
canned low sodium black beans is a versatile ingredient found in cuisines around the world. With 91 calories per 100g and 6.03 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
View all legume →Discover 0 recipes featuring canned low sodium black beans with step-by-step instructions.
Browse recipes →Once opened, transfer the beans from the metal can into an airtight glass or plastic container. They will stay fresh in the refrigerator for 3 to 4 days.
Yes, you can freeze them. Drain and rinse the beans, pat them dry, and store them in a freezer-safe bag or container for up to 6 months. This is a great way to prevent waste if you only use half a can.
Discard the beans if you notice a sour or unpleasant odor, a slimy texture, or visible mold. Additionally, never use beans from a can that is bulging, leaking, or severely dented, as this indicates potential spoilage.