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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, they are highly nutritious, providing 7.37g of protein and significant fiber per 100g. They are rich in folate, iron, and magnesium while being low in fat and sodium, making them excellent for heart health and digestion.
Per 100g serving, these beans provide approximately 7.37g of plant-based protein and are an excellent source of dietary fiber. This combination helps promote muscle maintenance and supports digestive regularity.
Yes, they are very effective for weight management because they are low in fat and high in fiber. The fiber content promotes satiety, which helps you feel full longer and can reduce overall calorie intake.
Yes, great northern beans are naturally vegan and gluten-free. They are a staple plant-based protein source for those on restricted diets, though you should always check the label for any specific processing additives.
No, they are generally not considered keto-friendly as they contain about 21g of carbohydrates per 100g. While they provide healthy complex carbs, they may exceed the daily limit for a strict ketogenic diet.
While these are already low in sodium, rinsing them under cold water is still recommended. Rinsing helps remove the metallic taste from the can and washes away the complex sugars that can cause digestive gas.
They have a mild, nutty flavor and a delicate, creamy texture. Because their flavor is subtle, they easily absorb the seasonings and spices of the dishes they are cooked in, such as white chili, soups, and stews.
canned low sodium great northern beans is a versatile ingredient found in cuisines around the world. With 114 calories per 100g and 7.37 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
View all legume →Discover 0 recipes featuring canned low sodium great northern beans with step-by-step instructions.
Browse recipes →Cannellini beans (white kidney beans) are the best substitute due to their similar creamy texture. Navy beans or chickpeas can also work, though navy beans are smaller and have a slightly different mouthfeel.
Once opened, transfer the beans from the tin can into an airtight glass or plastic container. They will stay fresh in the refrigerator for 3 to 4 days; never store them in the original open metal can as it can affect the flavor.
Low sodium versions contain significantly less salt than standard canned beans, which often use salt as a preservative. This makes them a much better choice for managing blood pressure and supporting overall cardiovascular health.