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Also known as: canned low sodium white beans, canned low sodium large white beans, canned low sodium phaseolus vulgaris
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Once opened, they should be transferred to an airtight container and refrigerated, where they will last for 3 to 4 days.
Yes, you can freeze them in an airtight container or freezer bag for up to 2-3 months, though the texture may become slightly softer.
Cannellini beans (white kidney beans) or navy beans are the best substitutes due to their similar texture and mild flavor.
No, canned beans are already pre-cooked. You only need to heat them through or use them cold in salads.
Rinsing removes the metallic taste from the can, reduces the sodium content by up to 40%, and removes complex sugars that cause gas.
They are similar but great northern beans are larger and have a slightly grainier texture compared to the smaller, smoother navy beans.
They are popular in white chicken chili, French cassoulet, bean salads, and various Mediterranean soups.
Discard the can if it is leaking, rusted, severely dented, or bulging. If the beans have an off-smell or visible mold after opening, throw them away.
canned low sodium great northern beans is a versatile ingredient found in cuisines around the world. With 105 calories per 100g and 7 grams of protein, it's a nutritious addition to many dishes.
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