Legume
canned low sodium great northern beans.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
canned low sodium white beanscanned low sodium large white beanscanned low sodium phaseolus vulgaris
SERVING
CALORIES
105
PROTEIN
7.0g
CARBS
19.5g
FAT
0.40g
FIBER
6.3g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories105kcal—
Protein7.0g14%
Carbohydrates19.5g7%
Fiber6.3g23%
Sugar0.40g1%
Total fat0.40g1%
Saturated fat0.10g1%
Trans fat0g—
Cholesterol0mg0%
Water71.5g—
MINERALS
Sodium130mg6%
Potassium310mg7%
Calcium55mg4%
Iron2.1mg12%
Magnesium45mg11%
Phosphorus120mg10%
Zinc1.0mg9%
Copper0.20mg22%
Manganese0.40mg17%
Selenium1.2µg2%
VITAMINS
Vitamin A0µg0%
Vitamin C0.50mg1%
Vitamin D0µg0%
Vitamin E0.10mg1%
Vitamin K0.50µg0%
Thiamin (B1)0.10mg8%
Riboflavin (B2)0.05mg4%
Niacin (B3)0.40mg3%
Pantothenic acid (B5)0.20mg4%
Vitamin B60.10mg6%
Folate (B9)64µg16%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup180g
1 tablespoon11.3g
1 teaspoon3.8g
1 oz28.4g
1 lb453.6g
1 ml132g
1 liter1320g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of plant-based protein for muscle maintenance
- ✓High dietary fiber supports digestive health and satiety
- ✓Low glycemic index helps in managing blood sugar levels
- ✓Rich in folate which is essential for DNA synthesis
- ✓Low sodium content supports heart health and blood pressure management
COOKING TIPS
In the kitchen.
- 1Rinse thoroughly under cold water to remove excess canning liquid and further reduce sodium
- 2Add to soups or stews during the last 10 minutes of cooking to prevent over-softening
- 3Mash or blend them to create a creamy, low-fat base for dips and spreads
STORAGE
Keep it fresh.
- Store unopened cans in a cool, dry place for up to 2-3 years
- Once opened, transfer beans to a glass or plastic container and refrigerate
- Use refrigerated opened beans within 3 to 4 days
FAQ
Frequently asked questions.
How long do canned great northern beans last after opening?
Once opened, they should be transferred to an airtight container and refrigerated, where they will last for 3 to 4 days.
Can I freeze canned great northern beans?
Yes, you can freeze them in an airtight container or freezer bag for up to 2-3 months, though the texture may become slightly softer.
What is a good substitute for great northern beans?
Cannellini beans (white kidney beans) or navy beans are the best substitutes due to their similar texture and mild flavor.
Do I need to cook canned great northern beans?
No, canned beans are already pre-cooked. You only need to heat them through or use them cold in salads.
Why should I rinse canned beans?
Rinsing removes the metallic taste from the can, reduces the sodium content by up to 40%, and removes complex sugars that cause gas.
Are great northern beans the same as navy beans?
They are similar but great northern beans are larger and have a slightly grainier texture compared to the smaller, smoother navy beans.
What are common dishes using great northern beans?
They are popular in white chicken chili, French cassoulet, bean salads, and various Mediterranean soups.
How can I tell if the canned beans have gone bad?
Discard the can if it is leaking, rusted, severely dented, or bulging. If the beans have an off-smell or visible mold after opening, throw them away.
